SeitanVital wheat gluten000000NA000000149
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA46
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3534.3
OatsOats01.50.281.92.680.2443.5111000NANA33.5
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.731.6
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7731
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7730.6
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7729.2
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3529
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1429
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA28.5
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84028
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7827.5
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA27
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36027
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.827
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7726.5
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.4730126.5
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7726.4
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA26.3
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7726.2
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA26
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.226
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA25.3
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA25
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA25
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641425
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3724.8
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7724.4
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA23.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA22.5
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7722.4
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.822
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.521.6
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.721.6
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.621.3
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7721.2
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA21
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3721
RyeRye grain20.630.58.472.90.58NA75.40001.711.720.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.520.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.620.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.620.5
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3720.4
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3719.7
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.719.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7719
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.618.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.716.7
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.616.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.616
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.215
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.215
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.215
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA15
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA15
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA15
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA14.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.214
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.214
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.613.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA13.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA13
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.212
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22012
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.22012
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA11.5
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.12011.5
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA11.3
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA11
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA10
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA9.1
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2508.73
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA8.67
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA7.94
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.997.9
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA7.68
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.27.52
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.66.97
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.776.7
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA6.37
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000006.35
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA6.35
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.996.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0205.77
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0205.77
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.45.44
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.07905.34
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.07905.34
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA5.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA4.72
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA4.72
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA4.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA4.7
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA4.6
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.64.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0204.33
Vitamins in Top 100 Cereals with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Protein per 7 ounces.
Top 5 cereals with most amount of protein per 7 ounces are:
- Vital wheat gluten
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour