SeitanVital wheat gluten000000NA000000107
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA33
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5424.5
OatsOats01.10.21.361.90.173179.4000NANA24
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3622.6
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.722
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.722
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.721
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5420.8
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.120.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA20.4
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46020
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.65219.7
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA19.4
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7019.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2819
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.719
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521519
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.719
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA18.8
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.718.7
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA18.5
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1418.5
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA18
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA18
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA18
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9218
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.117.7
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.717.4
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA16.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA16
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.716
MilletRaw Millet00.60.416.71.20.54161200000.0711.2815.6
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.515.4
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3615.4
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1315.2
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.715
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA15
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.115
RyeRye grain1.40.450.366.052.070.42NA540001.28.3614.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9314.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4314.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4314.6
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.114.6
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.114
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3614
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.713.6
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4313.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0712
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.4312
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4311.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8510.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.1410.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.1410.6
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA10.6
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA10.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA10.6
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA10.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.1410
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1410
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.439.82
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA9.65
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA9.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA9.37
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA9.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA9.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.858.5
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1608.43
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.1608.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA8.25
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08508.22
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA8.1
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA7.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA7.17
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA6.5
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8906.24
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA6.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA5.67
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.715.66
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA5.5
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.145.37
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.434.98
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.74.8
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA4.55
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000004.54
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA4.54
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.714.37
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01404.12
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01404.12
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.283.9
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.05703.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.05703.8
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA3.73
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA3.37
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA3.37
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA3.35
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA3.35
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA3.3
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.133.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01403.1
Vitamins in Top 100 Cereals with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Protein per 5 ounces.
Top 5 cereals with most amount of protein per 5 ounces are:
- Vital wheat gluten
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour