Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000000.27
CornstarchCornstarch000000NA0000000.37
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.282.1
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA2.1
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04302.54
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05702.86
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01403.1
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.133.2
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA3.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA3.35
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA3.35
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA3.37
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA3.37
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA3.73
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.05703.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.05703.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.283.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01404.12
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01404.12
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.714.37
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000004.54
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA4.54
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA4.55
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.74.8
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.434.98
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.145.37
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA5.5
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.715.66
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA5.67
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA6.2
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8906.24
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA6.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA7.17
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA7.8
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA8.1
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08508.22
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA8.25
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1608.43
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.1608.43
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.858.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA9.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA9.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA9.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA9.37
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA9.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.439.82
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.1410
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1410
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA10.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA10.6
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA10.6
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA10.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.1410.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.1410.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8510.7
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4311.5
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.4312
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0712
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4313.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.713.6
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3614
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.114
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.114.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9314.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4314.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4314.6
RyeRye grain1.40.450.366.052.070.42NA540001.28.3614.7
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.115
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA15
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.715
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1315.2
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.515.4
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3615.4
MilletRaw Millet00.60.416.71.20.54161200000.0711.2815.6
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.716
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA16
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA16.6
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.717.4
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.117.7
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9218
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA18
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA18
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA18
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1418.5
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA18.5
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.718.7
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA18.8
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.719
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.719
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521519
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2819
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7019.2
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA19.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.65219.7
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46020
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA20.4
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.120.7
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5420.8
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.721
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.722
Vitamins in Top 100 Cereals with the lowest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Protein per 5 ounces.
Top 5 cereals with least amount of protein per 5 ounces are:
- Dry Tapioca Pearls
- Cornstarch
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles