Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000001.9
CornstarchCornstarch000000NA0000002.6
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.5215
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA15
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.3018
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.4020
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.1022
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.1822.6
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA23
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA23.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA23.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA24
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA24
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA26.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.4027
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.4027
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.7227.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.1029
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.1029
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.1531
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA400000032
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA32
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA32
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.91933.8
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.2335
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.3138
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA38.7
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.4540
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA40
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA43.7
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3044
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA45.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA50.6
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA55
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA57
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.6058
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA58.2
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.1059.5
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.1059.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3660
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA65
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA65
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA66
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA68
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2369.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1171.3
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1171.3
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA72.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA74.6
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA75
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA75
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.3175
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.3175
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006675.4
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2381
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.2383.6
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56484.3
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9394
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31996
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35998
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22299
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722103
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363103
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33103
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63103
RyeRye grain103.162.542.714.62.94NA3800008.559103
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722105
SorghumSorghum Grain03.320.96373.674.43NA2000005NA106
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019107
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18108
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353109
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359109
MilletRaw Millet04.22.947.28.53.841148500000.59110
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019113
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA114
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA117
BulgurDry Bulgur02.321.155110.43.42NA2700000.619123
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722125
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270126
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA127
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA127
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA128
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11130
TriticaleTriticale04.161.3414.3131.38NA7300009NA131
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119132
BuckwheatBuckwheat014.2570.212.32.1186300000NANA133
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819133
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219134
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515134
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79135
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120136
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA137
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614139
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40141
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA144
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936146
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732147
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219147
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019154
Vitamins in Top 100 Cereals with the lowest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Protein per 1 kilogram.
Top 5 cereals with least amount of protein per 1 kilogram are:
- Dry Tapioca Pearls
- Cornstarch
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles