Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000000.75
CornstarchCornstarch000000NA0000001.03
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.795.87
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA5.87
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1207.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.1608
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.0408.65
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.188.97
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA9.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA9.37
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA9.37
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA9.45
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA9.45
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA10.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.16010.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.16010.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.7911
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.04011.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.04011.5
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.04212.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA160000012.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA12.7
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA12.7
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.5413.4
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.214
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.415
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA15.4
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.95216
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA16
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA17.3
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.5017.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA18
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA20
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA22
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA22.7
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.24023
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA23
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44023.6
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.44023.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.423.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA25.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA25.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA26.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA26.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.227.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.428.3
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.428.3
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA28.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA29.6
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA29.7
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA29.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.430
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.430
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.232.2
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.233
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.433.5
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.237.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5438
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.439
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.7339.3
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7341
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.5000132541
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.241
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.241
RyeRye grain3.971.251175.81.17NA1510003.3723.441
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7341.7
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA42
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5442.4
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1842.7
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.32143
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.443
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5743.7
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5445
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA45
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA46.6
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5448.8
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7349.5
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.850
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA50.3
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA50.3
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA50.6
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.451.8
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA51.8
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5452.4
BuckwheatBuckwheat00.41.7284.90.8374119000NANA52.6
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5452.8
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5453
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460153
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5753.6
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72054
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA54.3
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5655
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7056
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA57
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.358
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.758
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5458.5
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5461
Vitamins in Top 100 Cereals with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Protein per 14 ounces.
Top 5 cereals with least amount of protein per 14 ounces are:
- Dry Tapioca Pearls
- Cornstarch
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles