Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000000.86
CornstarchCornstarch000000NA0000001.18
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.916.7
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA6.7
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1408.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1809.16
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04509.9
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.6310.3
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA10.5
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA10.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA10.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA10.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA10.8
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA12
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.18012.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.18012.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.9112.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.045013
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.045013
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.2714
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA180000014.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA14.5
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA14.6
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.615.3
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.3616
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.4517
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA17.6
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.2718
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA18
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA20
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.86020
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA20.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA23
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA25
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA26
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.27026.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA26.4
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5027
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.5027
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.7227
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA29.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA29.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA30
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA30
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA31
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3631.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4532.3
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.4532.3
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA32.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA34
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA34
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA34
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.4534
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.4534
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7234.2
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3637
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3638
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272938.2
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3642.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.643.6
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.844.5
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9845
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9846.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.647
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.3647
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.3647
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.847
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9847.6
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA48
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.648.5
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6348.8
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762449.4
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.849.4
MilletRaw Millet01.91.321.43.851.7451.73860000.234.150
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.651.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA51.5
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA53.2
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.655.7
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9856.6
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.857.2
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA57.5
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA57.5
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA58
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.4559
TriticaleTriticale01.90.616.560.63NA3310004.1NA59
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.660
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA60
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.660.3
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.660.6
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.3668760.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.161.3
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4061.5
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA62
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3563
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011064
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA65.2
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.366
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.566.5
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.667
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.670
Vitamins in Top 100 Cereals with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Protein per 1 pound.
Top 5 cereals with least amount of protein per 1 pound are:
- Dry Tapioca Pearls
- Cornstarch
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles