Frozen Wild BlueberriesBlueberries, wild, frozen67.5NANA2.327.811.4NA51.6270NA122.663410
Cherry juice, tartCherry juice, tart51.60.17NA1.6743.70.24NA67.5639NA160.123380
Cranberry JuiceUnsweetened Cranberry Juice31.80.22NA0.99240.84NA51.63060.47.940.43460
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD31.80.079NA0.24240.067NA35.7445NA1150.363730
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.70.071NA0.24240.064NA35.7433NA1030.913710
Lemon juice from concentrateLemon juice from concentrate, canned or bottled39.70.071NA0.2427.80.064NA35.74330.4950.753720
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363200
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500
Bottled Pomegranate JuicePomegranate juice, bottled43.70.083NA0.427.80.38NA43.78491.235.70.363410
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47590
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained75.4NANA8.73249.13NA55.6183NA3.970.482800.04
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained43.7NANA2.5431.80.23NA63.5456NA160.283500.04
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid43.70.0715480.9939.70.95NA55.64130200.283350.16
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1670.0715480.9939.70.95NA55.64130200.283350.16
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid43.70.0715480.9939.70.95NA55.64130200.283350.16
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910.24
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.28
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190.28
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid31.80.067NA1.57.940.23NA7.94155NA240.123310.28
Nance, canned, syrup, drainedNance, canned, syrup, drained1670.21NA1.4763.50.68NA27.8770NA31.80.242970.28
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium75.40.064NA0.32200.27NA31.83020.4240.23520.4
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.122320.4
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY120.14NA2.467.940.34NA16135NA200.122310.4
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY120.067NA0.797.940.24NA1683.3NA200.0792330.4
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.44
Canned Tamarind NectarTamarind nectar, canned39.70.056NA2.98160.079NA7.94107NA27.80.0793370.52
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.6
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.6
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.6
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.6
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.64
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.71
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.71
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.713560.71
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.79
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.233410.83
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids55.60.3416.71.155.64.45NA244841.63.970.43310.99
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523341.03
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids160.2NA0.83160.13NA27.821007.940.363641.2
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43311.3
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523571.47
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained240.21NA1.7161.75NA47.62140.4120.363011.63
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522921.67
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23661.7
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323341.7
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233371.75
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563611.87
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323601.9
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.62.1
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2860.0521730.56240.34NA43.73530.4200.243432.2
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid240.071NA0.28200.056NA20198NA31.80.0793462.2
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443352.26
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids35.70.21NA1.1527.80.13NA47.63810160.363432.4
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913332.42
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643152.6
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43332.8
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid43.70.042860.4427.80.16NA35.73810.427.80.23452.94
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43423.18
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23443.25
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids43.70.28NA5.44240.3NA39.7389027.80.283573.97
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793444.05
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.11634.1
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids200.19NA1.1160.13NA27.82620200.323354.37
Canned ApplesauceApplesauce, canned with no added sugar160.11NA0.91120.099NA202941.27.940.123504.5
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43634.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323274.84
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid31.80.048NA0.48200.29NA27.84010.4160.0793505
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened63.50.13NA0.3235.70.075NA67.55600.47.940.23615.1
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY59.50.13NA0.3235.70.075NA67.5564NA7.940.23615.2
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids200.1929.80.87160.13NA27.82580200.323195.56
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid240.071NA0.28160.044NA121190.7943.70.043485.95
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.562746.03
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid51.60.27221.2347.62NA31.85160.47.940.443436.07
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid51.60.27NA1.2347.62NA31.85160.47.940.443436.07
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E55.60.11NA1.0343.72NA35.7524NA120.443466.07
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43466.23
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C39.7NANA0.56NANANANA373NA31.8NA3527.14
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163408.2
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523308.37
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids35.70.56NA1.435.70.19NA71.45750120.43088.73
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids55.60.4NA1.563.54.3NA27.84131.63.970.483148.73
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.911439.37
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62979.5
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana43.70.15NA1.2751.60.77NA63.57301.6200.283449.7
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363569.84
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 5790.1NA0.2435.70.075NA63.552407.940.1636010
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana39.70.16NA0.7955.60.71NA71.47981.67.940.3234611.2
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE43.70.21NA1.6739.70.85NA59.56551.6240.2434211.3
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433111.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana39.70.16NA0.7955.60.71NA71.47980.797.940.3234814
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.2835014
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD27.80.16NA1.5535.70.3NA955751.2120.2434614.3
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained120.25271.0720NANA47.63730240.3632015.7
Minerals in Top 100 Fruits with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Sucrose per 14 ounces.
Top 5 fruits with least amount of sucrose per 14 ounces are:
- Frozen Wild Blueberries
- Cherry juice, tart
- Unsweetened Cranberry Juice
- Dried Zante Currants
- Canned Guanabana Nectar