Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained83.30.04NA1.15240.04NA242661.635.70.2172152
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.594
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.762.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.6424062
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.6424062
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612661
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.8322254.4
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.728349.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.9519547.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558034.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512331.3
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.3633127.7
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.4834025.7
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.2833824
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.4834123.8
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.2434423.7
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934323.3
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734819.3
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735319
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234618.2
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.7135817.3
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.3234117
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.235016.4
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525716.2
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS71.40.19NA1.3559.55.4NA63.57030.7943.70.3234016
Canned Orange JuiceUnsweetened Canned Orange Juice39.70.0871240.439.70.083NA67.57300.4160.1634816
Chilled Orange JuiceChilled Orange Juice from Concentrate43.70.17NA0.5243.70.091NA67.57060.47.940.2834616
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained120.25271.0720NANA47.63730240.3632015.7
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD27.80.16NA1.5535.70.3NA955751.2120.2434614.3
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.2835014
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana39.70.16NA0.7955.60.71NA71.47980.797.940.3234814
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433111.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE43.70.21NA1.6739.70.85NA59.56551.6240.2434211.3
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana39.70.16NA0.7955.60.71NA71.47981.67.940.3234611.2
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 5790.1NA0.2435.70.075NA63.552407.940.1636010
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363569.84
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana43.70.15NA1.2751.60.77NA63.57301.6200.283449.7
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62979.5
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.911439.37
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids35.70.56NA1.435.70.19NA71.45750120.43088.73
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids55.60.4NA1.563.54.3NA27.84131.63.970.483148.73
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523308.37
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163408.2
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C39.7NANA0.56NANANANA373NA31.8NA3527.14
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43466.23
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid51.60.27221.2347.62NA31.85160.47.940.443436.07
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid51.60.27NA1.2347.62NA31.85160.47.940.443436.07
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E55.60.11NA1.0343.72NA35.7524NA120.443466.07
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.562746.03
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid240.071NA0.28160.044NA121190.7943.70.043485.95
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids200.1929.80.87160.13NA27.82580200.323195.56
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY59.50.13NA0.3235.70.075NA67.5564NA7.940.23615.2
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened63.50.13NA0.3235.70.075NA67.55600.47.940.23615.1
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid31.80.048NA0.48200.29NA27.84010.4160.0793505
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323274.84
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43634.8
Canned ApplesauceApplesauce, canned with no added sugar160.11NA0.91120.099NA202941.27.940.123504.5
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids200.19NA1.1160.13NA27.82620200.323354.37
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.11634.1
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793444.05
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids43.70.28NA5.44240.3NA39.7389027.80.283573.97
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23443.25
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43423.18
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid43.70.042860.4427.80.16NA35.73810.427.80.23452.94
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43332.8
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643152.6
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913332.42
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids35.70.21NA1.1527.80.13NA47.63810160.363432.4
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443352.26
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2860.0521730.56240.34NA43.73530.4200.243432.2
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid240.071NA0.28200.056NA20198NA31.80.0793462.2
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.62.1
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323601.9
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563611.87
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233371.75
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23661.7
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323341.7
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522921.67
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained240.21NA1.7161.75NA47.62140.4120.363011.63
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523571.47
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43311.3
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids160.2NA0.83160.13NA27.821007.940.363641.2
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523341.03
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids55.60.3416.71.155.64.45NA244841.63.970.43310.99
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.233410.83
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.79
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.71
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.71
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.713560.71
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.64
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.6
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.6
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.6
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.6
Canned Tamarind NectarTamarind nectar, canned39.70.056NA2.98160.079NA7.94107NA27.80.0793370.52
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.44
Minerals in Top 100 Fruits with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Sucrose per 14 ounces.
Top 5 fruits with most amount of sucrose per 14 ounces are:
- Papaya, canned, heavy syrup, drained
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium