Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained950.045NA1.327.20.045NA27.23041.8410.23197174
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393108
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.671.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.7327570.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.7327570.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614470
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.9525362
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.9532456.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.122254
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.779239
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714035.8
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.4137931.6
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.5438929.3
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.3238627.4
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.5439027
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.2739327
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.9139226.6
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.7739722
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740321.6
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639621
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.8240919.7
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.3639019.4
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.2340118.8
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629418.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS81.60.22NA1.54686.16NA72.68030.91500.3638818.4
Canned Orange JuiceUnsweetened Canned Orange Juice45.40.11420.4545.40.095NA778350.45180.1839818.4
Chilled Orange JuiceChilled Orange Juice from Concentrate500.19NA0.59500.1NA778070.459.070.3239618
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained13.60.29311.2222.7NANA54.4426027.20.4136618
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD31.80.18NA1.77410.34NA1096581.3613.60.2739616.4
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.3239916
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana45.40.18NA0.9163.50.82NA81.69120.919.070.3639815.8
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.2737813.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE500.24NA1.945.40.98NA687481.827.20.2739113
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana45.40.18NA0.9163.50.82NA81.69121.89.070.3639613
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 6620.12NA0.27410.086NA72.659909.070.1841211.5
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140711.2
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana500.17NA1.45590.88NA72.68351.822.70.3239311
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834011
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.0416410.7
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids410.64NA1.6410.22NA81.6658013.60.453529.98
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids63.50.46NA1.7272.64.9NA31.84721.84.540.543589.98
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593779.57
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183889.4
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C45.4NANA0.64NANANANA426NA36.3NA4028.16
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453967.12
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53647
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53647
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53647
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53647
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid590.31251.454.42.3NA36.35900.459.070.53926.94
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid590.31NA1.454.42.3NA36.35900.459.070.53926.94
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E63.50.13NA1.18502.3NA41599NA13.60.53956.94
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.643136.9
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid27.20.082NA0.32180.05NA13.61360.91500.0453986.8
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids22.70.22341180.15NA31.8295022.70.363646.35
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY680.15NA0.36410.086NA77644NA9.070.234135.94
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened72.60.15NA0.36410.086NA776400.459.070.234135.85
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid36.30.054NA0.5422.70.34NA31.84580.45180.0914005.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363745.53
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454155.5
Canned ApplesauceApplesauce, canned with no added sugar180.12NA1.0413.60.11NA22.73361.369.070.144005.13
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids22.70.22NA1.27180.15NA31.8299022.70.363835
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.851874.67
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.0913934.63
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids500.32NA6.227.20.34NA45.4445031.80.324084.54
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233933.7
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453913.63
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.0453270.531.80.19NA414350.4531.80.233953.36
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453813.22
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733603
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043812.77
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids410.24NA1.331.80.15NA54.44350180.413922.72
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53822.6
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium3270.0591970.6427.20.39NA504040.4522.70.273922.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid27.20.082NA0.3222.70.064NA22.7227NA36.30.0913962.5
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542972.4
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364122.18
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644132.13
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43862
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234191.95
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363821.95
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593331.9
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained27.20.24NA1.95182NA54.42450.4513.60.413431.86
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594081.68
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453781.5
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids180.23NA0.95180.15NA31.824009.070.414161.36
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593821.18
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids63.50.39191.2763.55.1NA27.25531.84.540.453791.13
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.43900.95
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93890.91
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.82
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960.82
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.824070.82
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.73
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.68
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.68
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770.68
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.68
Canned Tamarind NectarTamarind nectar, canned45.40.064NA3.4180.091NA9.07122NA31.80.0913850.59
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.5
Minerals in Top 100 Fruits with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Sucrose per 1 pound.
Top 5 fruits with most amount of sucrose per 1 pound are:
- Papaya, canned, heavy syrup, drained
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium