Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained100.005NA0.142.90.005NA2.932.50.194.370.0242118.6
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.5326512.8
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416812.7
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318412.7
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218012.2
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422812.2
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417212
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513911.6
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316111.4
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.311.3
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919911
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3930.0413.50.22240.079NA2134280.274.760.1141.210.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.70.0413.40.2223.60.078NA41.24250.274.730.114110.5
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819410
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111969.2
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14368.84
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161758.73
Canned Orange JuiceUnsweetened Canned Orange Juice21.30.04766.60.2121.30.045NA363910.218.50.0851878.64
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.38.44
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172108.36
Chilled Orange JuiceChilled Orange Juice from Concentrate22.40.086NA0.2722.40.047NA34.73630.24.10.141788.2
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS320.088NA0.6126.82.42NA28.63160.3619.60.141537.25
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana210.083NA0.42290.38NA37.54190.424.170.171837.25
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.08NA0.78180.15NA482900.660.121747.2
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252506.9
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3740.067NA0.15230.049NA4133805.130.12336.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.36.44
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.08NA0.4280.36NA364020.840.161755.66
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4.170.0889.440.386.94NANA16.713108.330.131125.5
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE20.80.1NA0.79190.41NA28.33110.7511.30.111635.38
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.135.13
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2.540.049NA0.26190.12NA18.22150.172.540.120.85.04
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981374.8
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana210.073NA0.62250.37NA30.83540.779.60.131674.7
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C22.7NANA0.32NANANANA214NA18NA2014.1
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333054.03
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771654
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY40.50.086NA0.2224.30.051NA46384NA5.40.142463.54
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened43.20.086NA0.2224.30.051NA463810.275.40.142463.5
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221903.4
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.33.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16133.27
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191243.15
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.23.07
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid12.20.037NA0.148.160.022NA6.1261.20.4122.40.021793.06
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E280.056NA0.52221NA18264NA60.221743.06
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid24.50.1310.40.5822.60.95NA152450.193.770.211632.9
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid24.50.13NA0.5822.60.95NA152450.193.770.211632.9
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids180.13NA0.4920.51.4NA8.971330.511.30.151012.82
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids30.60.19NA3.816.70.21NA27.8272019.40.192502.78
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid17.40.026NA0.26110.16NA15.22200.228.70.0431922.74
Canned ApplesauceApplesauce, canned with no added sugar9.520.064NA0.557.140.06NA121760.714.760.0712102.7
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17842.7
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids110.17NA0.42110.058NA21.717503.60.12942.65
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.0391702
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234201.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131311.94
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids8.770.086NA0.4970.058NA12.311608.770.141481.93
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323631.92
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids6.760.066100.35.40.043NA9.468806.760.111091.9
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11811.7
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21721.6
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid220.021440.22140.082NA181920.2140.11741.48
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442841.47
Boiled Green PlantainsPlantains, green, boiled2.480.066NA0.25230.09NA2023901.650.12571.26
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181471.25
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids180.11NA0.58140.068NA24192080.181731.2
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.14100.028NA10100NA160.041751.1
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411501.1
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1380.02583.70.2711.50.17NA211710.199.60.121661.06
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372571.06
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids13.80.18NA0.7213.80.12NA2418306.90.313171.03
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191481
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.88
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.79
Fried Green PlantainsPlantains, green, fried1.30.059NA0.2218.80.061NA14.2156NA0.650.07411.70.76
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.68
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.5
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.60.47
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.06NA0.494.550.5NA13.661.40.113.40.1860.47
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.44
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.442190.44
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.42
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids23.30.1470.4723.31.87NA102030.671.670.171390.42
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.38
Raspberries PureeRaspberries Puree with Seeds420.16NA1.2545.51.23NA54.5355NA7.270.561560.38
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.35
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.25
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.24
Canned Tamarind NectarTamarind nectar, canned17.50.025NA1.370.035NA3.547.4NA12.30.0351490.23
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium42.20.036NA0.18110.15NA17.81690.2213.30.111970.22
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.22
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.19
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.19
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.16
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.15
Minerals in Top 100 Fruits with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Sucrose per 100 calories.
Top 5 fruits with most amount of sucrose per 100 calories are:
- Papaya, canned, heavy syrup, drained
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots