Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.5433384
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205238
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158158
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.6606156
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606156
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318154
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559137
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714125
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.4490119
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.920286.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930979
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983569.7
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.285764.7
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.785260.5
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286060
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.686659.6
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286458.7
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787648.7
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788947.6
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.887246
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890243.5
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.886042.8
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.588341.4
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964941
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.885640.6
Canned Orange JuiceUnsweetened Canned Orange Juice1000.2231311000.21NA17018401400.487740.6
Chilled Orange JuiceChilled Orange Juice from Concentrate1100.42NA1.31100.23NA17017801200.787240
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained300.63682.750NANA1209400600.980639.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.687236
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.788135
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.887734.8
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683329.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.686328.5
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.887328.3
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.490825.4
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989825
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1100.38NA3.21301.94NA16018404500.786624.4
BananasRaw Bananas500.78222.62702.7NA220358010101.574924
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.336123.6
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids901.42NA3.5900.48NA1801450030177622
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.279022
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383221
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485620.7
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C100NANA1.4NANANANA940NA80NA88618
PlumsRaw Plums600.57201.7700.52NA160157000187215.7
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1300.69553.11205.04NA8013001201.186415.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1300.69NA3.11205.04NA8013001201.186415.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.187115.3
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.469115
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid600.18NA0.7400.11NA3030021100.187715
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids500.49752.2400.32NA706500500.880414
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1500.32NA0.8900.19NA1701420NA200.591013
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.591013
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.288212.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882412
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191512
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.388211.3
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids500.49NA2.8400.33NA706600500.884511
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA1001341210.3
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.286610
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1100.7NA13.7600.76NA1009800700.789910
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58678.2
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018618
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.58717.4
PearsRaw Pears900.82221.8700.48NA120116011018407.1
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67946.6
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38406.1
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids900.53NA2.9700.34NA1209600400.98656
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.18435.7
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.68645.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.28735.5
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42135.3
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89084.8
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49104.7
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18504.4
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59234.3
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88414.3
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37354.2
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.97574.1
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39003.7
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018333.3
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids400.51NA2.1400.34NA705300200.99183
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38422.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA60122041018352.5
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.18592.1
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28582
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111.8
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96521.8
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.88971.8
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98731.6
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78231.5
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78051.5
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48311.5
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43091.5
Canned Tamarind NectarTamarind nectar, canned1000.14NA7.5400.2NA20270NA700.28501.3
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68421.1
Minerals in Top 100 Fruits with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Sucrose per 1 kilogram.
Top 5 fruits with most amount of sucrose per 1 kilogram are:
- Papaya, canned, heavy syrup, drained
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium