Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0680.0680.270.0680.068NANANA16NANA1.36174
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2108
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.571.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.870.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.870.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.270
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.562
RowalRaw Rowal86NANANANANANANANA117NANANA56.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA514454
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA39
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.61435.8
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11931.6
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.1829.3
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.91027.4
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.1827
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.91027
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041526.6
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.9822
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.821.6
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.1821
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.319.7
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.68019.4
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.4518.8
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA18.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS950.270.361.5NA0.36NA772.52800.8236.718.4
Canned Orange JuiceUnsweetened Canned Orange Juice410.180.0950.910.820.14NA109013700.910.4518.4
Chilled Orange JuiceChilled Orange Juice from Concentrate9.070.210.181.270.880.34NA86015200.91018
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1410.0910.0912.830.110.059NA4103.1805.41118
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD3180.230.392.06NA0.12NA63.50142NA1.922.716.4
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.59016
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana500.230.231.30.950.29NA1360174040.53.6315.8
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731613.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE950.320.411.3NA0.34NA682.863701.369613
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana9.070.180.261.4NA0.52NA159038NA0.599.5313
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 72.60.170.140.911.220.2NA54.4010100.91011.5
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911311.2
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana4.540.160.241.30.420.34NA1090215NA0.734.111
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2711
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA10.7
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids36.30.0950.181.80.260.1NA18016.300.774.19.98
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids4.540.410.111.30.450.34NA22.7033.600.0451.369.98
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.69.57
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.989.4
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C27.2NANANANANANANANA223NANANA8.16
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18297.12
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.260.0950.90.250.45NA81.6019900.0911.366.94
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.260.0950.90.250.45NA81.6045.400.0911.366.94
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.260.0730.640.250.45NA54.4014202.86NA6.94
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.26.9
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid72.60.270.0680.410.140.17NA4.540001.35.446.8
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0450.11.10.10.064NA4.540500.361.366.35
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY9.070.290.0911.21.270.17NA68014100.95NA5.94
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened9.070.290.0911.181.270.17NA63.5015300.9505.85
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0950.0770.330.220.082NA004.100.04505.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.75.53
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.455.5
Canned ApplesauceApplesauce, canned with no added sugar4.540.120.140.380.190.12NA13.604.5400.732.275.13
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0450.0730.70.10.064NA4.5403.1800.361.365
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA4.67
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.634.63
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1720.0770.190.80.480.2NA36.309.5301.046.354.54
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.723.7
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.533.63
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0270.0680.390.160.095NA0012800.0450.913.36
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54203.22
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA3
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45502.77
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.050.050.910.10.064NA4.5407.2600.361.362.72
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA2.6
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0230.0680.430.140.082NA0023000.04502.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1270.270.0910.910.230.17NA4.54013702.77NA2.5
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.22.4
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.722.18
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.982.13
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA2
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6801.95
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.21.95
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA1.9
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained9.070.210.61.650.190.22NA9.0702.2706.26901.86
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.981.68
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.51.5
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0360.0450.240.10.064NA4.5404.5400.361.361.36
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.21.18
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids9.070.430.0861.30.450.34NA22.704300.0451.361.13
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA0.95
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.91
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.82
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310.82
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA0.82
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.73
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.68
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.68
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.68
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952700.68
Canned Tamarind NectarTamarind nectar, canned00.0140.0140.320.170.032NA4.54032.2NA0.540.450.59
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.5
Vitamins in Top 100 Fruits with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Sucrose per 1 pound.
Top 5 fruits with most amount of sucrose per 1 pound are:
- Papaya, canned, heavy syrup, drained
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium