Frozen Wild BlueberriesBlueberries, wild, frozen13.60.140.0322.77NA0.091NANA07.701.18NA0
Cherry juice, tartCherry juice, tartNA0.27NANANA0.17NANA000NANA0
Cranberry JuiceUnsweetened Cranberry Juice9.070.0410.0820.41NA0.24NA4.5404205.44230
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5150
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.04500
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0910.0770.890.270.17NA18NA0NANANA0
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON9.070.0910.0770.820.410.17NA50NA75.3NA1.040.450
Lemon juice from concentrateLemon juice from concentrate, canned or bottled9.070.0950.0770.820.360.17NA4106501.040.450
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67540
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80
Bottled Pomegranate JuicePomegranate juice, bottled00.0680.0681.061.30.18NA10900.4501.72470
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54160
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54160
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.42.130.190.16NA36.3NA1.36NANA670.045
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.110.291.180.190.21NANA01.36NANA36.70.045
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0770.0680.60.220.15NA00113001.80.18
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0770.0680.60.220.15NA00113001.80.18
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0770.0680.60.220.15NA000.45001.80.18
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4950.27
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900.32
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.80.32
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0140.0140.770.360.045NA13.6NA96NA0.234.540.32
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0680.0911.36NA0.068NANANA49NANANA0.32
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4.540.0230.0680.43NA0.082NA81.6014300.04500.45
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.070.0680.0950.45NA0.064NA4.5404.5404.26.350.45
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY9.07NANANANANANANANA4.54NANANA0.45
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY9.07NANANANANANANANA4.54NANANA0.45
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.5
Canned Tamarind NectarTamarind nectar, canned00.0140.0140.320.170.032NA4.54032.2NA0.540.450.59
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.68
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.68
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.68
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952700.68
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.73
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.82
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310.82
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA0.82
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.91
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA0.95
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids9.070.430.0861.30.450.34NA22.704300.0451.361.13
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.21.18
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0360.0450.240.10.064NA4.5404.5400.361.361.36
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.51.5
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.981.68
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained9.070.210.61.650.190.22NA9.0702.2706.26901.86
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA1.9
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6801.95
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.21.95
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA2
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.982.13
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.722.18
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.22.4
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0230.0680.430.140.082NA0023000.04502.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1270.270.0910.910.230.17NA4.54013702.77NA2.5
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA2.6
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.050.050.910.10.064NA4.5407.2600.361.362.72
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45502.77
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA3
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54203.22
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0270.0680.390.160.095NA0012800.0450.913.36
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.533.63
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.723.7
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1720.0770.190.80.480.2NA36.309.5301.046.354.54
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.634.63
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA4.67
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0450.0730.70.10.064NA4.5403.1800.361.365
Canned ApplesauceApplesauce, canned with no added sugar4.540.120.140.380.190.12NA13.604.5400.732.275.13
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.455.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.75.53
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0950.0770.330.220.082NA004.100.04505.7
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened9.070.290.0911.181.270.17NA63.5015300.9505.85
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY9.070.290.0911.21.270.17NA68014100.95NA5.94
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0450.11.10.10.064NA4.540500.361.366.35
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid72.60.270.0680.410.140.17NA4.540001.35.446.8
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.26.9
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.260.0950.90.250.45NA81.6019900.0911.366.94
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.260.0950.90.250.45NA81.6045.400.0911.366.94
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.260.0730.640.250.45NA54.4014202.86NA6.94
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18297.12
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C27.2NANANANANANANANA223NANANA8.16
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.989.4
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.69.57
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids36.30.0950.181.80.260.1NA18016.300.774.19.98
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids4.540.410.111.30.450.34NA22.7033.600.0451.369.98
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA10.7
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2711
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana4.540.160.241.30.420.34NA1090215NA0.734.111
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911311.2
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 72.60.170.140.911.220.2NA54.4010100.91011.5
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana9.070.180.261.4NA0.52NA159038NA0.599.5313
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE950.320.411.3NA0.34NA682.863701.369613
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731613.3
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana500.230.231.30.950.29NA1360174040.53.6315.8
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.59016
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD3180.230.392.06NA0.12NA63.50142NA1.922.716.4
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1410.0910.0912.830.110.059NA4103.1805.41118
Vitamins in Top 100 Fruits with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Sucrose per 1 pound.
Top 5 fruits with least amount of sucrose per 1 pound are:
- Frozen Wild Blueberries
- Cherry juice, tart
- Unsweetened Cranberry Juice
- Dried Zante Currants
- Canned Guanabana Nectar