Frozen Wild BlueberriesBlueberries, wild, frozen26.30.260.0615.35NA0.18NANA01502.3NA0
Cherry juice, tartCherry juice, tartNA0.51NANANA0.31NANA000NANA0
Cranberry JuiceUnsweetened Cranberry Juice21.70.0980.20.99NA0.57NA11010101355.40
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.08500
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.420.354.11.250.77NA83.3NA0NANANA0
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.940
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.940
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.50
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.5960
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.850
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.80
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.462.20.190.16NA37.4NA1.4NANA690.047
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.30.773.10.490.56NANA03.57NANA960.12
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.30.14
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.19
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY6.25NANANANANANANANA3.13NANANA0.31
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.31
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.40.31
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY6.33NANANANANANANANA3.16NANANA0.32
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.140.121.070.390.26NA00202003.230.32
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.140.131.10.40.27NA00208003.330.33
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.140.131.10.40.27NA000.83003.330.33
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0790.111.58NA0.079NANANA57NANANA0.37
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0240.0241.350.630.079NA24NA167NA0.47.940.56
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.59
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180.74
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62300.81
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.96
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.96
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381061.1
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium110.0560.171.04NA0.2NA200035000.1101.1
Canned Tamarind NectarTamarind nectar, canned00.0260.0260.610.320.061NA8.77062.3NA1.050.881.14
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.71.2
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123301.23
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.31.74
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA1.9
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37751.92
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.52.1
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.52.1
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA2.2
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA2.2
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained11.40.260.752.060.230.28NA11.402.8407.841132.33
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA2.33
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.62.5
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95303.4
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA3.8
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA3.93
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA4.4
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA5
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.140.170.930.380.24NA17.2017.201.385.175.17
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.45.3
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0480.140.90.290.17NA0048800.09605.3
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89985.45
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA5.5
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.836
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.66.23
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.76.3
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.47.34
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.127.4
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7218
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.258.54
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0680.151.640.150.095NA6.7607.4300.542.039.46
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4129.6
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0880.141.350.190.12NA8.7706.1400.72.639.65
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.49.7
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.409.77
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.8410
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids480.130.242.40.340.13NA24021.701.025.4213.3
BananasRaw Bananas170.170.413.741.882.06011204900.562.813.4
Canned ApplesauceApplesauce, canned with no added sugar120.310.3610.490.32NA35.701201.95.9513.5
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.180.790.530.2NA009.800.11013.7
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.414
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6.40.580.161.840.640.47NA32047.400.0641.9214
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.8314.4
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.8314.4
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA15.3
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.215.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA15.4
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93915.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.4316.4
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA16.5
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.617
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.84017.4
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA17.7
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732120
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6720
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANANANANANANANA559NANANA20.5
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.6523.5
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.724
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.425.2
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.325.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.8320027
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2150.140.144.340.170.09NA62.504.8608.2616.727.4
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.32128.3
Vitamins in Top 100 Fruits with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Sucrose per 500 calories.
Top 5 fruits with least amount of sucrose per 500 calories are:
- Frozen Wild Blueberries
- Cherry juice, tart
- Unsweetened Cranberry Juice
- Dried Zante Currants
- Canned Guanabana Nectar