Frozen Wild BlueberriesBlueberries, wild, frozen30.030.0070.61NA0.02NANA01.700.26NA0
Cherry juice, tartCherry juice, tartNA0.06NANANA0.037NANA000NANA0
Cranberry JuiceUnsweetened Cranberry Juice20.0090.0180.091NA0.052NA109.301.25.10
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.020.0170.20.060.037NA4NA0NANANA0
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON20.020.0170.180.090.037NA11NA16.6NA0.230.10
Lemon juice from concentrateLemon juice from concentrate, canned or bottled20.0210.0170.180.080.037NA9014.300.230.10
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.290.04NA2400.100.3810.40
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.0410.035NA8NA0.3NANA150.01
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0250.0650.260.0410.047NANA00.3NANA8.10.01
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0170.0150.130.0480.032NA0025000.40.04
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0170.0150.130.0480.032NA0025000.40.04
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0170.0150.130.0480.032NA000.1000.40.04
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.06
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.07
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.07
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0030.0030.170.080.01NA3NA21NA0.0510.07
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0150.020.3NA0.015NANANA11NANANA0.07
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium10.0050.0150.094NA0.018NA18031.500.0100.1
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.40.1
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2NANANANANANANANA1NANANA0.1
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2NANANANANANANANA1NANANA0.1
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.11
Canned Tamarind NectarTamarind nectar, canned00.0030.0030.070.0370.007NA107.1NA0.120.10.13
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.15
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.15
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.15
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.15
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.16
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.18
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.18
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA0.18
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.2
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA0.21
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids20.0950.0190.280.10.074NA509.500.010.30.25
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.26
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0080.010.0540.0220.014NA10100.080.30.3
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.33
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.37
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.0460.130.360.0410.049NA200.501.38200.41
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.42
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.43
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.43
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.44
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.47
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.48
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.53
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0050.0150.0940.030.018NA0050.700.0100.55
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid280.060.020.20.050.037NA103000.61NA0.55
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.57
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0110.0110.20.0220.014NA101.600.080.30.6
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.61
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.66
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.71
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0060.0150.0870.0350.021NA002800.010.20.74
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.8
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.82
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids380.0170.0410.180.110.044NA802.100.231.41
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.81.02
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA1.03
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.010.0160.150.0220.014NA100.700.080.31.1
Canned ApplesauceApplesauce, canned with no added sugar10.0260.030.0840.0410.027NA30100.160.51.13
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.22
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0210.0170.0730.0490.018NA000.900.0101.26
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened20.0640.020.260.280.037NA14033.700.2101.3
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY20.0650.020.260.280.037NA1503100.21NA1.3
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.010.0220.240.0220.014NA101.100.080.31.4
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid160.060.0150.090.030.037NA10000.291.21.5
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.81.52
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.0560.1NA18043.800.020.31.53
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0580.0210.20.0560.1NA1801000.020.31.53
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0580.0160.140.0560.1NA12031.300.63NA1.53
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.41.57
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C6NANANANANANANANA49.2NANANA1.8
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.07
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.22.1
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids80.0210.040.40.0570.022NA403.600.170.92.2
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids10.090.0250.290.10.074NA507.400.010.32.2
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA2.36
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.52.4
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana10.0350.0530.290.0920.075NA24047.3NA0.160.92.44
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.48
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 160.0380.030.20.270.044NA1202200.202.54
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana20.040.0570.31NA0.12NA3508.4NA0.132.12.83
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE210.070.090.29NA0.075NA150.638.200.3212.85
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.93
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.210.065NA30038.408.930.83.48
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1303.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.050.0850.46NA0.026NA14031.3NA0.4253.6
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained310.020.020.630.0240.013NA900.701.22.43.95
Vitamins in Top 100 Fruits with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Sucrose per 100 grams.
Top 5 fruits with least amount of sucrose per 100 grams are:
- Frozen Wild Blueberries
- Cherry juice, tart
- Unsweetened Cranberry Juice
- Dried Zante Currants
- Canned Guanabana Nectar