Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0360.0360.150.0360.036NANANA8.5NANA0.7393
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.864
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.8663.4
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13063.4
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.461
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.361
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2760
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53558
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.9057
RowalRaw Rowal85.6NANANANANANANANA116NANANA56.3
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752555.3
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.3653
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.3552.7
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7851
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.146
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.644
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53043.7
Canned Orange JuiceUnsweetened Canned Orange Juice960.410.222.141.90.33NA255032002.131.0643
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.842
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55041.8
Chilled Orange JuiceChilled Orange Juice from Concentrate20.40.470.42.8620.78NA194034302.04041
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1880.540.712.97NA0.71NA1524.955.401.672.336.3
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.3336.3
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.25036
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.334.4
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.56032.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.43332.2
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.32128.3
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2150.140.144.340.170.09NA62.504.8608.2616.727.4
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.8320027
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.325.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.425.2
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.724
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.6523.5
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANANANANANANANA559NANANA20.5
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6720
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732120
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA17.7
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.84017.4
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.617
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA16.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.4316.4
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93915.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA15.4
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.215.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA15.3
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.8314.4
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.8314.4
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6.40.580.161.840.640.47NA32047.400.0641.9214
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.414
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.180.790.530.2NA009.800.11013.7
Canned ApplesauceApplesauce, canned with no added sugar120.310.3610.490.32NA35.701201.95.9513.5
BananasRaw Bananas170.170.413.741.882.06011204900.562.813.4
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids480.130.242.40.340.13NA24021.701.025.4213.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.8410
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.409.77
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.49.7
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0880.141.350.190.12NA8.7706.1400.72.639.65
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4129.6
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0680.151.640.150.095NA6.7607.4300.542.039.46
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.258.54
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7218
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.127.4
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.47.34
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.76.3
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.66.23
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.836
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA5.5
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89985.45
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0480.140.90.290.17NA0048800.09605.3
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.45.3
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.140.170.930.380.24NA17.2017.201.385.175.17
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA5
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA4.4
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA3.93
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA3.8
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95303.4
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.62.5
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA2.33
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained11.40.260.752.060.230.28NA11.402.8407.841132.33
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA2.2
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA2.2
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.52.1
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.52.1
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37751.92
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA1.9
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.31.74
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123301.23
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.71.2
Canned Tamarind NectarTamarind nectar, canned00.0260.0260.610.320.061NA8.77062.3NA1.050.881.14
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium110.0560.171.04NA0.2NA200035000.1101.1
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381061.1
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.96
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.96
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62300.81
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180.74
Vitamins in Top 100 Fruits with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Sucrose per 500 calories.
Top 5 fruits with most amount of sucrose per 500 calories are:
- Papaya, canned, heavy syrup, drained
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots