Frozen Wild BlueberriesBlueberries, wild, frozen2590.730.14NANA063NA17150200
Cherry juice, tartCherry juice, tart2682.45NANANA06255.422.5330NA1.4
Cranberry JuiceUnsweetened Cranberry Juice2090.590.0450.130.19055.3553.2412.200.451.77
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1090.32NANANANA24.46.4433.450NA1.8
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON770.320.120.0270.05NA25.77.23.22403.182.13
Lemon juice from concentrateLemon juice from concentrate, canned or bottled770.320.120.0270.05025.56.943.183.803.182.04
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Bottled Pomegranate JuicePomegranate juice, bottled2451.30.3500.23059.657.42928.500.450.68
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.54
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained1910.95NANANANA47.431.712.7190.0455.443.13
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid2720.590.110.0230.07706764.433.4310.180.911.68
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2810.590.110.0230.07706764.433.4310.180.911.68
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid2720.590.110.0230.07706764.433.4310.180.911.68
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid2860.270.091NANA073.758.72625.60.324.540.41
Nance, canned, syrup, drainedNance, canned, syrup, drained4315.8NANANANA103713733.60.3231.82.54
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2040.540.00900.005049.544.526180.450.451.22
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.1
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7260.180.032NANA018414644.580.70.454.544.76
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY7170.230.032NANA01831424477.60.455.443.4
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Canned Tamarind NectarTamarind nectar, canned2590.54NANANA06757.627.5270.592.270.41
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.63
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.55
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2720.360.0270.0540.077071.265.529.5351.133.631.9
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids1320.140.00900.032035.427.717.78.61.367.260.86
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.7
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2360.540.0950.0320.15058.84526.7162.50.910.77
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2272.310.260.205450.624.423.72.50.450.95
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids2270.320.01800.068058.74426.3152.727.261.54
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid2270.540.10.0270.12056.549.529.3173.360.910.73
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1630.450.10.0680.068040.634.512.217.74.5453.5
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2590.140.00900.032069552321.857.260.86
Canned ApplesauceApplesauce, canned with no added sugar1910.450.0360.0140.05405142.626.710.45.1350.77
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid2090.590.10.0320.15051.343.626125.70.910.45
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16830.370.170.624.5434.23514.7145.852.722.5
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1682.9NANANA0343514.7145.942.722.45
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids3360.590.03200.140876926.827.76.357.260.91
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2222.60.170.0140.023052.754.823.224.86.80.450.45
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.94
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid2400.540.0360.0820.11058.445.317.3216.940.911.63
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid2400.540.0360.0820.11058.445.317.3216.940.911.63
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2270.640NANA055.245.317.3216.940.911.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C2000.450.036NANA047.846.721.317.28.160.912.27
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3760.680.150.10.109673.423.5369.986.352.72
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3540.50.0410.0770.109276.732.7349.983.631.6
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana2361.360.250.0450.0640564720.815112.722
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1773.10.780.281.060353612.51211.51.362.3
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2271.220.280.0590.07305345.62012.7132.722.18
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2401.180.240.120.2105750.62512.5133.182.72
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2181.450.270.0450.0640504517.411.715.82.722.27
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2271.630.480.0860.42052.24619.510.216.42.722.86
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3270.820.05900.3083.666.515.626.4185.442.36
Macronutrients in Top 100 Fruits with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Sucrose per 1 pound.
Top 5 fruits with least amount of sucrose per 1 pound are:
- Frozen Wild Blueberries
- Cherry juice, tart
- Unsweetened Cranberry Juice
- Dried Zante Currants
- Canned Guanabana Nectar