Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.7323
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.9210
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
PecansPecans nuts2784.7639.7104801862109916271501814
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.45
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.5
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.4
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.4297
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.97
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.63
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.971211
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.57
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.5
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.97
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.46
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1392.9NA8.332548.2NA3691695NA75.45.68198
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.818
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted75.41.54NA5.953576.78NA4051893NA163.7160
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.214
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Minerals in Top 100 Legumes, Cereals, Nuts & Vegetables with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes, cereals, nuts & vegetables , sorted by most amount of Manganese per 14 ounces.
Top 5 legumes, cereals, nuts & vegetables with most amount of manganese per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Blanched Hazelnuts Or Filberts
- Crude Wheat Bran
- Raw Teff