Canned ButterburButterbur, canned1350.15NA2.57.940.39NA1647.63.57160.243891.5
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443775.1
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage3690.075NA4.1343.70.57NA11514721.61350.673797.06
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.40.42NA2.2239.70.56NA19468315.5121.633737.62
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.33NA0.95120.45NA79.421151.6161.873817.62
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653688.33
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1910.31NA2.61272.1NA87.34053.574251.233768.45
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids55.60.62NA1.735.70.29NA1271072.41671.13818.5
Boiled ButterburBoiled and Drained Butterbur2340.23NA0.431.80.62NA27.814053.57160.363848.57
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753788.65
Cooked Napa CabbageCabbage, napa, cooked1150.38NA2.9431.80.81NA75.43451.643.70.563828.85
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793808.85
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793808.97
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.023809.2
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.793699.25
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1270.12NA1.239.70.61NA1558931.635.70.713789.57
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793609.6
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids4680.33NA679.41.1NA83.35602.7810990.913769.6
Canned AsparagusCanned Asparagus Solids63.50.38NA7.2639.70.67NA1716836.7511391.63739.76
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53739.92
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.5237910.4
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.236510.5
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin71.40.21NA1.4775.40.69NA14710480.79121.337810.7
Cooked Malabar SpinachMalabar spinach, cooked4920.44NA5.871911NA14310163.572181.236710.8
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2740.61NA4.332461.64NA16713933.57240.9536211
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6270.2NA3.1827.81.07NA71.411312.455.60.4437511
Canned Turnip GreensCanned Turnip Greens no Salt4680.33NA679.41.04NA83.35602.781150.9137611
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.0636711.3
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.7137711.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3290.46NA6.272221.96NA1279134.762981.6737011.6
Boiled DockBoiled and Drained Dock1510.45NA8.263531.2NA20612743.57120.6737111.6
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.5638011.7
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.5237911.8
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.638011.8
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.137812
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.4238112
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.836312
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.836312
Boiled WaxgourdBoiled and Drained Waxgourd71.40.087NA1.539.70.22NA67.5200.794252.3438112
BorageRaw Borage3690.52NA132061.4NA21018653.573180.7936912
Boiled EscaroleBoiled and Drained Escarole without Salt1830.3526.62.8651.61.53NA87.39720.7975.42.7437412
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2100.5NA4.7655.61.33NA1317303.5771.40.7536912.3
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4010.23NA4.4551.61.17NA955522.4990.7937212.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.2737612.3
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.336812.3
Cooked Broccoli RaabBroccoli raab, cooked4680.3NA5.041071.5NA32513615.162222.1436312.4
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.7136712.4
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.5637612.6
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.7936912.7
Cooked Taro ShootsCooked Taro Shoots no Salt55.60.37NA1.6331.80.52NA10313653.977.942.1437812.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids31.80.45NA1.27160.62NA99318227.82.5837412.8
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.9137513
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.0636713
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.0636713
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1150.15NA4.0551.60.81NA71.436507621.4337713
Cooked NopalesCooked Nopales no Salt6510.19NA21871.6NA63.57742.7879.40.8337413
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA37813
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.235413
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.9137613
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1470.4NA3.599NANA1354212.78240.437813
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash59.50.33NA1.375.40.51NA1115560.793.970.9537713
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.17NA2.0627.80.38NA51.62860.79160.237613
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.9937413.2
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.1437213.3
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.1537613.3
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.7837913.5
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1710.53NA12.71511.4NA31417383.5731.80.7936713.5
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.6736913.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.6437013.5
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.137813.5
Canned SpinachCanned Spinach, Solids with Salt5040.71NA9.133022.37NA17513735.5612781.8336413.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.9137013.5
Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.4NA0.635.70.13NA9511312.7851.60.5237713.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1310.2120.22.2639.70.27NA67.57582.7839.70.4837613.8
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids950.28NA3.5751.61.33NA75.43650.7955.60.7937614
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids950.28NA3.5751.61.33NA75.43890.7955.60.7937614
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt950.28NA3.5751.61.33NA75.43890.7910280.7937614
Boiled BorageBoiled and Drained Borage4050.57NA14.42261.53NA21819493.573490.8736514
Boiled PurslaneBoiled and Drained Purslane3100.45NA3.062661.2NA14719373.571750.6737114
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin67.50.19NA1.951.60.91NA997700.797.940.7937614
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.8337614.2
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.3436814.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.2235714.3
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.6437514.3
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.36NA1.0343.70.52NA55.64251.615920.5237414.4
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.7937814.4
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.136314.4
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.8736414.5
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.0737514.5
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.57183236614.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.6736914.6
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 950.1NA0.9943.70.26NA51.66750.797.942.7837814.6
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.1837314.7
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2140.083NA5.241190.57NA16711273.574840.6436914.7
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.4336815
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower67.50.095NA1.6335.70.6NA955522.471.40.5237315
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.95278336215
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash87.30.26NA1.4763.50.62NA1157030.793.970.8737415
Boiled Garden CressBoiled and Drained Garden Cress2420.45NA3.181031.48NA19114013.5731.80.636715
Cooked Chinese BroccoliBroccoli, chinese, cooked3970.24NA2.2271.41.05NA16310365.1627.81.5537115
Minerals in Top 100 Whole Vegetables & Spices with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegetables & spices , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 whole vegetables & spices with least amount of carbohydrate per 14 ounces are:
- Canned Butterbur
- Raw Watercress
- Boiled and Drained Chinese Cabbage
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Bamboo Shoots