Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.1621411
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.3417815
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.416
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.116.6
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.5119519
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213822.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.0416122.6
Boiled Green SoybeansBoiled and Drained Green Soybeans3090.25NA5.31281.07NA33611472.9829.81.9414623.5
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817023.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans2191.22NA4.852222.63NA50013152.22373.8529424
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8424.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.962825
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.312121127.4
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.3104628
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5628
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6231.6
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1632
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.83156832
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389333
BasilFresh Basil23095.02NA41.383515NA73038483.95210.6120134.6
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.511183259435
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.9120735.3
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4535.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.635.5
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.16146736.8
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.5109737.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.88114337.6
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.88114337.8
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476838
Canned ButterburButterbur, canned34003.7NA632009.8NA4001200904006979238
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.27124538
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.3148439
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126239
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA12241
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips10971.14NA152063.43NA27418519.431633.1778041.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410641.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.3278542.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.1493842.4
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.64110342.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1731.6NA8.12091.8NA34517645.4563.6481243
ChivesRaw Chives9201.57NA164203.73NA58029609305.690743.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.384343.5
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.893343.6
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.73126843.6
BorageRaw Borage13291.86NA477435NA75767141311432.86132943.7
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.64110143.8
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA49730516411972943.8
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.55140444
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.2574944
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.2574944
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.342006119744.3
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.63149544.4
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.34312132544.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126144.5
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126144.5
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.21344.5
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.25238944.5
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.945
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6645.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.7293846
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.7293846
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.63147246
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.85139446.5
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.58105146.6
Cooked Tahitian TaroCooked Tahitian Taro no Salt10160.52NA10.63481.15NA45742485.453680.6859046.7
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.883347
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.6160047
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119247.3
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.1315547.4
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361248
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120348
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.8239848
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.86132248.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.3133048.4
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.433848.8
Boiled Young BroadbeansBoiled and Drained Young Broadbeans870.29NA7.261501.26NA3539344.841982.2740549
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.3278249
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.9119049
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.3560049
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.16148149
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.686749.4
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.84146049.4
Canned Hearts Of PalmHearts of palm, canned6211.43NA33.540715NA69618967.5456412.396649.5
Stewed TomatoesStewed Ripe Red Tomatoes990.36NA4.03570.73NA1449384.5617280.6830649.6
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.96120749.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.4392950
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.3126750
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1010.47NA5.279.40.94NA2964687.512042.936350
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt10751.75NA14.82504.64NA338575011.3252.63115250.3
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.4220050.3
Boiled Podded PeasBoiled and Drained Podded Peas3000.55NA141861.2NA3931714528.62.6463550.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.2678550.6
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.9784051
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.3148951
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.55139351
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.7433151
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.8751
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.45139851
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.9777451
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.38114851.3
Minerals in Top 100 Whole Vegetables & Spices with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegetables & spices , sorted by least amount of Carbohydrate per 300 calories.
Top 5 whole vegetables & spices with least amount of carbohydrate per 300 calories are:
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Sauteed Yellow Onions