Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.625511
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.973715
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701016
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.216.6
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.719
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA22.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA22.6
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA23.5
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA23.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.7826124
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.424.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA25
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.2639827.4
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.652928
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700028
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82031.6
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA32
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA22500407020133332
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA33
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541034.6
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.3681835
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA35.3
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3235.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA35.5
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA36.8
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.4307237.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA37.6
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA437537.8
KaleRaw Kale20660.972.97103.171.26NA531080105.66333938
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA38
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.70.631.84NA81802510NANA38
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.365239
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305539
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA41
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.710.57NA2830156018.3355841.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.241.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.2477142.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA42.4
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA42.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.53.460.85NA42703240NANA43
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.1212743.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA43.5
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA1500057030384843.6
DockRaw Dock27270.551.366.80.561.66NA17706550NANA43.6
BorageRaw Borage30000.862.14130.591.2NA18605000NANA43.7
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.16130343.8
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.343.8
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA44
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.4348844
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.4348844
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.3602144.3
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.2453244.4
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA44.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.14044.5
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.14044.5
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA44.5
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.2585044.5
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25045
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA45.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA054210046
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.26115197001450046
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.3601346
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.8162046.5
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA23100920046.6
Cooked Tahitian TaroCooked Tahitian Taro no Salt6000.31.353.270.860.8NA47.702590NANA46.7
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.3463347
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA47
SpinachRaw Spinach611712.479.440.852.5455.425300367026.5629947.3
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA47.4
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.477648
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.6404348
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA48
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.7154348.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA48.4
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA48.8
Boiled Young BroadbeansBoiled and Drained Young Broadbeans67.70.620.445.80.320.14NA2810960NANA49
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA49
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA19040128027643849
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA49
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.3529149
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA49.4
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA49.4
Canned Hearts Of PalmHearts of palm, canned00.120.614.71.350.24NA418084.60NANA49.5
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA49.6
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.52500149.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA50
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA50
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1900.470.234.31.060.25NA137018.501.6816250
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.550.9NA60004440NANA50.3
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.08105050.3
Boiled Podded PeasBoiled and Drained Podded Peas3710.910.543.854.81.03NA207034202.817950.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA50.6
CollardsRaw Collards23530.511.26.962.51.55NA12090331021409851
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.95051
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA51
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.842351
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA51
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA51
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA51
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA51.3
Vitamins in Top 100 Whole Vegetables & Spices with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables & spices , sorted by least amount of Carbohydrate per 300 calories.
Top 5 whole vegetables & spices with least amount of carbohydrate per 300 calories are:
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Sauteed Yellow Onions