Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.039218
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.724.7
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7026.8
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.327.6
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.768832
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA37.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA37.6
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA39
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA39.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.343640.3
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624441.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA42
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366345.7
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.424846.5
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600047
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.36052.7
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA53
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.3222253.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA55
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901757.6
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.51136458.6
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA59
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.259
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA59
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA61.3
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.6512062.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA62.7
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729263
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556663
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA63.3
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA63.6
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA25260484032108764.7
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509164.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA68.6
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.4593069.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0269.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.4052795170.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA70.7
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA71
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA71.5
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354572.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA72.5
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA2500095050641472.6
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA72.7
BorageRaw Borage50001.433.5721.40.982NA31008330NANA73
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.6217273
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35773
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA73.3
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.4581373.6
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.4581373.6
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA213003110421003574
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.7755374
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA74
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.23074
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.23074
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA74
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.75141774
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75075
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA75.8
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA090340076.6
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.1191328002410076.6
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA152603550421002177
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.3270077.5
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA385001540077.7
Cooked Tahitian TaroCooked Tahitian Taro no Salt10000.52.255.451.431.33NA79.504320NANA78
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA2190578029772278
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA78.5
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049879
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA79
Taro LeavesRaw Taro Leaves28692.55.431811.74NA15000619024129379.8
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673979.8
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA80
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA595024023257180.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA80.7
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA81.3
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1131.030.739.680.530.23NA46801600NANA81.5
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA81.5
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.21073081.5
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA81.6
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.5881882
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA82.3
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA82.4
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA82.5
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA82.6
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA8040500011833582.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA83
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA83.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3160.790.397.21.760.41NA22803102.827183.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.40.921.5NA100007400NANA83.8
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.46175084
Boiled Podded PeasBoiled and Drained Podded Peas6191.520.96.481.7NA345057004.6429884
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA84.4
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.3683084.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.6084.7
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA84.8
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA56508201370585
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA85
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA85.3
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA85.3
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA85.4
Vitamins in Top 100 Whole Vegetables & Spices with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables & spices , sorted by least amount of Carbohydrate per 500 calories.
Top 5 whole vegetables & spices with least amount of carbohydrate per 500 calories are:
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Sauteed Yellow Onions