Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.43.64
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.34.94
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3405.36
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.065.53
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.66.4
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA7.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA7.5
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA7.84
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA7.84
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.470.250.0651.350.920.13NA99010.200.26878.06
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.88.24
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA8.37
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871339.13
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.69.3
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570009.4
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.27010.5
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA10.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.6744410.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA11
BasilFresh Basil11480.150.333.920.910.67NA296078.303.48180311.5
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.1227311.7
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.590.37NA496025.70NANA11.8
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4411.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA12
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA12.3
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA2840148010102412.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA12.5
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA145812.6
KaleRaw Kale6890.320.993.371.060.42NA177026701.9111312.6
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA12.7
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA12.7
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.4221713
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.36101813
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA13.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12310.140.191.40.240.19NA9405206.1118614
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.414
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.4159014
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA14
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA14
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.161.150.28NA14201080NANA14.3
ChivesRaw Chives7270.260.382.161.080.46NA350019400.770914.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0410.220.71.30.044NA11900NANANA14.5
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA500019010128314.5
DockRaw Dock9090.180.452.270.190.55NA5902180NANA14.5
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA14.6
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.7243414.6
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.414.6
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA14.7
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.47116314.7
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.47116314.7
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.43200714.8
Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.91.130.21NA484081.607.74151114.8
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA15
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.045015
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.045015
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA15
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.7528315
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.75015
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA15
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA018070015.3
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.30015.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.42200415.4
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.2554015.5
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.80015.5
Cooked Tahitian TaroCooked Tahitian Taro no Salt2000.10.451.10.290.27NA16086.40NANA15.6
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.8154415.6
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA15.7
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.83210015.8
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA16
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.825916
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA2700117011134816
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA16
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.5751416
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA16
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA16.3
Boiled Young BroadbeansBoiled and Drained Young Broadbeans22.60.210.151.940.110.047NA940320NANA16.3
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA16.3
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.04214616.3
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA16.3
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.1176416.4
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA16.5
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA16.5
Canned Hearts Of PalmHearts of palm, canned00.0390.21.560.450.079NA139028.20NANA16.5
Stewed TomatoesStewed Ripe Red Tomatoes41.80.140.11.40.320.11NA140230NANA16.5
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.17166716.5
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA16.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA16.7
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids63.20.160.0781.440.350.082NA45.606.1800.565416.7
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8830.581.65.280.180.3NA20001480NANA16.8
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.6935016.8
Boiled Podded PeasBoiled and Drained Podded Peas1240.30.181.31.60.34NA69011400.9359.516.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA17
CollardsRaw Collards7840.170.412.30.830.52NA403011007.06136617
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.3017
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA17
Canned Grape LeavesGrape leaves, canned3810.0930.536.536.20.2NA113016.402.614117
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA17
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA17
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA17
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA17
Vitamins in Top 100 Whole Vegetables & Spices with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables & spices , sorted by least amount of Carbohydrate per 100 calories.
Top 5 whole vegetables & spices with least amount of carbohydrate per 100 calories are:
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Sauteed Yellow Onions