Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.2635618
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.5629724.7
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6726.8
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.227.6
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.8532532
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723037.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.426937.6
Boiled Green SoybeansBoiled and Drained Green Soybeans5140.41NA8.872131.8NA56019114.9649.63.2324339
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828339.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.449040.3
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0741.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104742
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201845.7
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.85174446.5
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9347
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.752.7
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.653
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.4261453.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148855
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200157.6
WatercressRaw Watercress54553.5NA9.195511NA2727150004118645432358.6
Cooked Malabar SpinachMalabar spinach, cooked26962.4NA3210435.54NA783556519.611966.52201159
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.759
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.79959
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.26244461.3
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA1640686026112011182862.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190462.7
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190463
KaleRaw Kale36290.76NA2347113NA7864971137575.57128063
Canned ButterburButterbur, canned56676.17NA10533316.3NA6672000150667101632063.3
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.45207563.6
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.5247364.7
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210364.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA20468.6
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips18291.9NA253435.7NA457308615.72715.3130169.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.7317669.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.2130870.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.9156470.7
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.4183871
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans2882.64NA13.53483NA57629399.11066.67135371.5
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151172.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids1562.08NA22.31091.53NA9531219238600010.5140472.5
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.66155572.6
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211472.7
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221473
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183473
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121573
Boiled DockBoiled and Drained Dock9502.85NA5222257.58NA1300802522.5754.25234073.3
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.75124873.6
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.75124873.6
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.4700010199574
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.05249274
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.8220874
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210174
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210174
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.574
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.1398174
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261575
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.875.8
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.2156376.6
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.2156376.6
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.6197411245377
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.75232377.5
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA2019761526723111175277.7
Cooked Tahitian TaroCooked Tahitian Taro no Salt16930.86NA17.75801.9NA76170809.16141.1498378
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.7138978
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.02100078.5
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198779
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525979
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102079.8
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200579.8
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.6399780
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.76220380.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.8221780.7
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.0356381.3
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1450.48NA122502.1NA58915568.063313.867581.5
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.2130481.5
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.5198381.5
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.699981.6
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.26246882
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.7144582.3
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.74243382.4
Canned Hearts Of PalmHearts of palm, canned10362.38NA5667925NA1161316112.5760720.5161182.5
Stewed TomatoesStewed Ripe Red Tomatoes1650.6NA6.7951.22NA24115637.628801.1451082.6
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.26201182.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.51215154883
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.86211283.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1690.78NA8.681321.57NA49377912.520074.8560583.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt17922.9NA24.64177.73NA563958318.841.74.38192083.8
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.3366684
Boiled Podded PeasBoiled and Drained Podded Peas5000.92NA23.53102NA65528578.3347.64.4105884
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.4130884.4
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.3140084.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids2113NA8.421054.13NA65821051318417248284.7
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.25232284.8
Canned Grape LeavesGrape leaves, canned209413.3NA21.61012.1NA2462106.52206742.955185
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61385
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.75233085.3
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.6129085.3
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.3191385.4
Minerals in Top 100 Whole Vegetables & Spices with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegetables & spices , sorted by least amount of Carbohydrate per 500 calories.
Top 5 whole vegetables & spices with least amount of carbohydrate per 500 calories are:
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Sauteed Yellow Onions