Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.37366
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.37366
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt123.56NA1.7555.60.81NA11546498165.28331
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.58360
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.58360
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.1368
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.1368
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.9351
Canned Straw MushroomsCanned Straw Mushrooms, Solids39.70.53NA5.6827.80.39NA24231060.315242.66357
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.26362
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.45361
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.6367
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.06367
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.06367
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.8348
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Cooked AsparagusBoiled and Drained Asparagus910.65873.655.60.61NA21488924.255.62.4368
Frozen SpinachUnprepared Frozen Spinach5120.57NA7.52982.8NA1941373242942.22358
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.1356
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.94353
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.5292
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Canned MushroomsCanned Mushrooms, Solids43.70.93NA3.1459.50.34NA26251216.316872.86361
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.40.42NA2.2239.70.56NA19468315.5121.63373
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.64262
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.9363
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.06354
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5080.53NA4.452062.27NA20216599.92164.1300
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.43203
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.14370
Boiled Red CabbageBoiled and Drained Red Cabbage1670.21NA2.667.50.89NA13110409.131110.99361
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.8357
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.58351
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1150.32NA3.9359.51.5NA1194338.3313261.07360
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.5260
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1271.2NA9.722944.97NA51622627.9467.53.14267
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2020.17NA2.4279.41.3NA2187147.54951.2360
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.35359
Boiled Green PeasBoiled and Drained Green Peas1070.69NA6.11552.1NA46410767.54124.72309
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.25317
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.34316
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313
Canned AsparagusCanned Asparagus Solids63.50.38NA7.2639.70.67NA1716836.7511391.6373
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.34364
Minerals in Top 100 Whole Vegetables & Spices with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegetables & spices , sorted by most amount of Selenium per 14 ounces.
Top 5 whole vegetables & spices with most amount of selenium per 14 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Curry Powder Spice