Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.9580
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.4647
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA14003550121011657
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.4666
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.7669
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.3672
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.3684
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA1190384029509686
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA18103150285011688
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.7689
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.9692
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA990362062010695
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.7696
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA15602780254013700
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA12802450264014711
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA12502680265010715
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.5724
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.3725
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.4727
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.4728
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.3732
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.3732
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.2734
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.5741
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.8744
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.3755
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.8756
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.7760
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained400.37NA3.51901.27NA57014707504767
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA44037903403770
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.3770
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt801.67NA3.12001.4NA40032803502.7775
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA11702710193012779
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.7795
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA320230022702801
Boiled ParsnipsBoiled and Drained Parsnips3701.38NA5.82902.94NA6903670171002.6802
Boiled SalsifyBoiled and Drained Salsify4700.7NA5.51802.1NA560283061603810
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.3814
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.9817
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes700.78NA8.41101.85NA260287022002.5828
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.9832
Cooked OatsBoiled Regular Oats900.7471692705.8NA770700544010836
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1800.6NA153102.6NA7301930104104.7837
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA730286026004841
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd900.85NA3.62002.23NA310453022101.7843
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA504860
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.6865
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.9866
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.4867
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans4100.48NA7.64202.1NA490262016203.8869
Boiled BeetsBoiled and Drained Beets1600.74NA7.92303.26NA380305077703.5871
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.9872
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4400.47NA9.84202NA570290015403.6875
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.2878
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.1879
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1400.63NA9.41301.66NA340117043702.9882
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2000.78NA4.54202.4NA490457074304.2884
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.7885
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA770602091303887
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3600.83NA122002.27NA5603170152103.3889
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA450288092903889
Boiled Podded PeasBoiled and Drained Podded Peas4200.77NA19.72601.68NA55024007403.7889
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.9889
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA4109090924105891
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4400.57NA6.51802.85NA29014602102.5892
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans4601.03NA132502.94NA39029904303.6892
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.5893
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.4893
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas5500.71NA74102.2NA49019607302.4895
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.2897
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2600.52NA5.62601.46NA27026304301.1897
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.8898
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.7898
Minerals in Top 100 Boiled Vegan Food with the lowest Water content per 1 kg
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by least amount of Water per 1 kilogram.
Top 5 boiled vegan food with least amount of water per 1 kilogram are:
- Boiled and Drained Frozen Young Pinto Beans
- Boiled Breadfruit Seeds
- Boiled Chickpeas
- Boiled Pink Beans
- Boiled and Steamed Chinese Chestnuts