Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1100.1813802.51002.4NA14010400500.78450
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4200.1813802.51002.4NA14010400500.78450
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1100.1813802.51002.4NA14010400500.78450
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15590
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.28820.1
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.58860.1
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470.1
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.58710.1
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.68640.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68420.1
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1300.45NA1.614010.5NA9013201100.88660.1
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.27900.1
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA60122041018350.1
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1401.03NA3.916011NA7010504101.28570.1
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1501.05NA418011.2NA4012704101.29080.1
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.2
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290.2
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1300.69553.11205.04NA8013001201.18640.2
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1300.69NA3.11205.04NA8013001201.18640.2
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1601.07NA2.8150NANA70124041018350.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17710.2
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28570.2
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1601.8NA101601.6NA28025801301.96440.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA280472043045310.3
Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.51670.4
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.68740.4
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water800.33NA1.41100.2NA14013601100.58930.4
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58830.4
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670.5
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.48460.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.5
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.5
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid800.17NA3.8200.58NA20390NA600.38350.5
Canned Maraschino CherriesDrained Canned Maraschino Cherries5401.43NA4.3400.12NA302102402.65730.5
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.5
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.5
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid500.671192.6300.3NA301300400.78400.5
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.5
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned800.25NA5.4200.58NA303301600.28620.6
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar901.17NA131300.98NA38032002201.87810.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92670.6
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA100134120.6
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.7
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.7
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.7
Orange Pineapple Juice BlendOrange Pineapple Juice Blend800.34NA1.81003.78NA11015001400.68720.7
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2801.1NA2.91000.88NA10010301101.28520.8
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids500.49752.2400.32NA706500500.88040.8
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids900.53NA2.9700.34NA1209600400.98650.8
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids500.49NA2.8400.33NA706600500.88450.8
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids400.51NA2.1400.34NA705300200.99180.8
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.8
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1500.37NA2.11100.07NA12016909700.88970.9
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1400.66NA41000.07NA10012909200.88360.9
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1500.67NA4.11000.07NA10013209200.98990.9
BananasRaw Bananas500.78222.62702.7NA220358010101.57491
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38401
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2701.08NA2.91000.86NA10010202101.18131
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013141
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack700.44NA3.7800.32NA1007804602.48311
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.1
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57911.1
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2701.06NA2.81000.84NA1009902101.17631.2
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1200.3NA2.3700.08NA10075011600.69251.2
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28831.2
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained600.61752.240NANA806601500.88041.2
PearsRaw Pears900.82221.8700.48NA120116011018401.2
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88411.2
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38321.2
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018331.2
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38421.2
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18121.2
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61551.2
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71491.2
Canned Tamarind NectarTamarind nectar, canned1000.14NA7.5400.2NA20270NA700.28501.2
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.88731.3
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79091.3
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78811.3
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79051.3
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1000.54NA9.4600.38NA17010301500.57951.3
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1000.56NA9.8600.39NA18010701600.58881.3
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38891.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.86201.4
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened800.76NA4.61000.17NA14015801300.78861.4
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29141.5
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46981.5
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78091.5
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59231.5
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68901.5
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88601.5
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1200.41NA2.7110NANA11013604505.38951.5
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.38821.6
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68331.6
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1100.38NA3.21301.94NA16018404500.78661.6
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids901.42NA3.5900.48NA180145003017761.7
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1001.76NA3.5900.48NA200148003017761.7
Minerals in Top 100 Fruits with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 fruits with least amount of vitamin e per 1 kilogram are:
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Baked Yellow Plantains
- Raw Yellow Plantains