Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.887789.3
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76583.3
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.380.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.569
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.463
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.559.4
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST100NANA2.1NANANANA1160NA40NA88050.3
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.850
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.850
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71849.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930943.3
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373543
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316640
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242040
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475338
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491735.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.988935.4
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.185634.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.531.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579031
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.763829.3
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.690229
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.989728.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.190426.6
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.491425.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA43056903530292525
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA48052109460592225
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.889824.4
TaroRaw Taro4301.72NA5.53303.83NA840591071102.370624
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914823.5
PoiPoi1601.66NA8.82403.7NA390183071202.271623
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.292022.6
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.189622.6
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.293122.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.856022
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.791021.3
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964921
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115821
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.691221
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473220.7
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.391420.3
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.185720
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.590720
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773320
Tomato PureeCanned Tomato Puree1802.87NA182301.7NA400439072803.687919.7
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.619.5
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.691819.4
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.392719
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.692719
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.493219
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA45028809290388918.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.782518.5
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA410909092410589118
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476118
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.291818
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.350617
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.284316.5
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.280016.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.291916.5
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.792616
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.789816
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.789816
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.293216
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592216
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.457415.4
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.889715.4
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA540224061140692615
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.891015
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.979515
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.394714.7
KetchupCatsup1500.851513.51300.84NA2602810790701.768514.6
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.768514.6
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483114.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA77060209130388714.5
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.589314.5
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.586414.4
Tomato SauceCanned Tomato Sauce no Salt1401.153499.61501.13NA270297061102.291314.4
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.894014
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882414
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682714
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.975714
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.490613.5
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA24013906250293813.5
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.890713
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.43NA6.12003.25NA550180019240390713
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987313
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4100.65NA62901.72NA27028405401.387813
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.788512.5
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980612.5
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.789412.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.194812.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.694012.3
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA4301720172870494012
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.891512
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.194112
Cranberry JuiceUnsweetened Cranberry Juice800.55NA2.5602.1NA130770120187112
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA63058407140573512
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained300.63682.750NANA1209400600.980612
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1301.98NA7.62102.44NA3803980636802.888312
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582211.7
Minerals in Top 100 Legumes, Vegetables & Fruits with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes, vegetables & fruits , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 legumes, vegetables & fruits with most amount of vitamin e per 1 kilogram are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter