Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana45.40.18NA0.9163.50.82NA81.69120.919.070.3639840.5
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.537.8
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7536.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5831.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1728.6
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0327
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST45.4NANA0.95NANANANA526NA18NA39923
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.422.7
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.222.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.222.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714019.6
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.8633319.5
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.318.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0718
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.1834117.3
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.6441616.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.2240316
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.8638815.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.414.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.6835814
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.2228913.3
Frozen SpinachUnprepared Frozen Spinach5850.65NA8.573403.2NA222156927.23362.5440913
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.8640713
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6890.68NA8.81182.15NA15410165.44681.8641012
Cooked Broccoli RaabBroccoli raab, cooked5350.34NA5.761221.72NA37215565.92542.4541511.5
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3130.6NA1781.61.6NA19525811.362400.9142011.3
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.2741811.3
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6350.52NA8.161091.04NA19110521.362001.2740711
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.0432010.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226710.7
PoiPoi72.60.75NA41091.68NA1778303.1854.4132510.4
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.941710.3
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.9540710.3
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.842210.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes770.52NA2.451270.83NA35822502.27681.722549.93
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5810.6NA7.941091.8NA1459805861.684139.66
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862949.57
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.69.53
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.454149.43
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93329.4
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44159.2
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863899.16
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134119.1
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043339.07
Tomato PureeCanned Tomato Puree81.61.3NA8.071040.77NA18119913.181271.633998.94
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.48.85
Canned SpinachCanned Spinach, Solids with Salt5760.82NA10.43452.7NA20015696.3514612.14168.8
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.54208.57
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634208.57
Boiled Turnip GreensBoiled and Drained Turnip Greens6211.15NA3.631001.53NA1329214.11320.644238.53
Boiled LambsquartersBoiled and Drained Lambsquarters11700.89NA3.181042.4NA20413064.11321.364038.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.773748.4
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.274048.2
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.83458.1
Boiled Mustard GreensBoiled and Drained Mustard Greens5350.66NA3.9559NANA1917352.724114168.07
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.862297.62
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413837.5
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.1333413637.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.544177.5
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54207.35
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.224077.3
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.224077.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3760.53NA7.172542.24NA14510435.443401.94237.26
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134187.17
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532607
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.824077
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.724206.8
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724136.8
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683616.76
Canned Turnip GreensCanned Turnip Greens no Salt5350.38NA6.85911.2NA956403.181321.044306.67
KetchupCatsup680.3968.51.6590.38NA11812753.1841140.773116.62
Low Salt KetchupLow sodium Ketchup680.39NA1.6590.38NA11812753.18910.773116.62
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643776.62
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.364026.58
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.044056.58
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683926.53
Tomato SauceCanned Tomato Sauce no Salt63.50.521584.35680.51NA12213472.725014146.53
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724266.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363746.35
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.273756.35
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained27.20.24NA1.95182NA54.42450.4513.60.413436.26
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.544116.12
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4580.26NA5.1591.33NA1096302.721130.914256.12
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1500.15NA2.77591NA2226443.18501.274116
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.2NA2.77911.47NA2498168.61091.364116
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413966
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1860.29NA2.721320.78NA12212882.27180.593985.85
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards9530.25NA5.11363NA12211396.82271.224015.67
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413665.67
Canned Crushed TomatoesTomatoes, crushed, canned1540.83NA5.9910.83NA14513292.728441.224065.67
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach2180.35NA31452.4NA1004634.14851.44305.58
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.274265.58
Canned AsparagusCanned Asparagus Solids72.60.44NA8.345.40.77NA1957807.713021.84265.53
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.184155.53
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.60.48NA2.5445.40.64NA22278017.713.61.864275.44
Cranberry JuiceUnsweetened Cranberry Juice36.30.25NA1.1327.20.96NA593490.459.070.453955.44
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273335.44
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained13.60.29311.2222.7NANA54.4426027.20.413665.4
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery590.9NA3.45951.1NA17218052.7216691.274005.35
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133735.3
Minerals in Top 100 Legumes, Vegetables & Fruits with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes, vegetables & fruits , sorted by most amount of Vitamin E per 1 pound.
Top 5 legumes, vegetables & fruits with most amount of vitamin e per 1 pound are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter