Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.791121.6
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.98668.57
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77608.54
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.99438.26
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.27347.9
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.47287.5
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2000.78NA4.54202.4NA490457074304.28847
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.87446.83
Boiled Podded PeasBoiled and Drained Podded Peas4200.77NA19.72601.68NA55024007403.78896.73
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas5500.71NA74102.2NA49019607302.48956.38
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58936.16
Boiled ParsnipsBoiled and Drained Parsnips3701.38NA5.82902.94NA6903670171002.68025.88
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA3202300227028015.8
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.36845.67
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037705.2
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt801.67NA3.12001.4NA40032803502.77755.1
Boiled CauliflowerBoiled and Drained Cauliflower1600.18NA3.2901.32NA320142061501.79305.1
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd900.85NA3.62002.23NA310453022101.78435
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1301.1NA2.21201.7NA29017303103.19344.1
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.48933.8
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.47783.6
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.87563.53
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.48673.42
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA41090909241058913.3
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.29433.23
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.49413.17
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2600.52NA5.62601.46NA27026304301.18973.03
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.38143.02
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA140214035019112.97
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1800.52NA3.71901.73NA37026402303.39522.88
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes700.78NA8.41101.85NA260287022002.58282.8
Boiled SalsifyBoiled and Drained Salsify4700.7NA5.51802.1NA5602830616038102.76
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.89072.74
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.43NA6.12003.25NA55018001924039072.74
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.49322.74
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1700.47NA4.81302.3NA250194022029472.65
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.95802.58
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.96722.57
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.19482.56
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3600.83NA122002.27NA5603170152103.38892.52
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37322.5
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37322.5
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1201.22NA6.51401.4NA280101061004.79342.43
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048412.4
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans1501.07NA6.61801.23NA30098065101.79342.35
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA3002350758029022.32
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.57412.32
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069262.25
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.39022.18
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA122037503450146612.13
Boiled OkraBoiled and Drained Okra7700.85NA2.83602.94NA32013504604.39262.13
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.99112.1
Boiled CeleriacBoiled and Drained Celeriac2600.43NA4.31200.96NA6601730461029232.03
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.39372
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.68652
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods900.33NA3.81600.86NA36031902607.79401.93
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained400.37NA3.51901.27NA570147075047671.8
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.57241.77
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA330196068029261.74
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59031.74
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78981.7
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78981.7
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.39271.63
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.59251.63
Boiled KohlrabiBoiled and Drained Kohlrabi2501.32NA41901.42NA450340082103.19031.6
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3000.52NA3.82401.52NA330184072402.39201.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.19411.58
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.29151.55
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.59081.54
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.37551.54
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.28781.54
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA117027101930127791.53
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.37701.5
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.98321.5
Boiled BeetsBoiled and Drained Beets1600.74NA7.92303.26NA380305077703.58711.45
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69121.45
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA130170022079531.44
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.77951.42
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.29361.42
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips3200.63NA9.81401NA2601820636029361.4
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2701.03NA3.62402.13NA39019202103.99371.37
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.16861.28
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5400.21NA133001.43NA4202840912201.69291.26
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.99611.2
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.59011.2
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.29181.2
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.19451.2
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.78851.15
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.39501.14
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.18791.13
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98171.02
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.73NA5.22702.63NA41025303603.49221.02
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79220.99
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.39400.98
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.89350.97
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1400.63NA9.41301.66NA340117043702.98820.9
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.79100.83
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3200.29NA31001.53NA39022504901.89520.8
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.79560.79
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.29190.79
Minerals in Top 100 Boiled Vegetables with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 boiled vegetables with most amount of vitamin b5 per 1 kilogram are:
- Boiled and Drained White Mushrooms
- Boiled and Drained Frozen Podded Peas
- Boiled and Drained Sprouted Navy Beans
- Boiled and Drained Escarole without Salt
- Boiled and Drained Yellow Sweet Corn