Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42818.5
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733455.9
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.45.9
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4183.38
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.33.34
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862943.27
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910472.82
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.22.7
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.62.64
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16562.3
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.22.2
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.2
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.16
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.82
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.22
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63541.98
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.61.9
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71.85
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351.77
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.31.74
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31.7
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.31.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.68
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41.67
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683401.66
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75411.55
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6581.52
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.31.5
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593331.5
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.51.47
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6431.44
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272951.43
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.38
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68801.34
RyeRye grain1091.66NA1249911.7NA15062313639.0712481.33
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.81.2
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52171.2
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.81.18
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93321.17
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733601.17
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542971.13
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862961.1
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.71.06
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53621.04
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501.04
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3241
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.20.95
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.93
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.91
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.30.87
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.8
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700.78
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.30.78
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.30.78
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.75
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.70.75
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.74
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.74
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.74
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54340.72
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.69
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.40.69
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.50.66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.50.66
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771400.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440.57
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.54
OatsOats2452.84NA21.480322.3726237219461159.071837.30.54
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.52
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590.51
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.51
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.5
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043670.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.40.49
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360.48
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960.48
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.50.47
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.50.47
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.45
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.45
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.45
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910.45
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53730.42
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.41
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.4
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.39
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233530.37
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543990.36
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740.36
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900.36
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.35
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53500.34
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530.34
Minerals in Top 100 Raw Cereals & Fruits with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals & fruits , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 raw cereals & fruits with most amount of vitamin b6 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour