Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.070.14NA1500.25NA186526NA7391.273763
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1040.66NA8.53680.52NA81.68751.875801.544032.22
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095993.189301.453692.2
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095992.729301.453692.2
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery590.9NA3.45951.1NA17218052.7216691.274001.46
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1040.48NA5.3581.60.97NA3044817.7123833731.38
Canned AsparagusCanned Asparagus Solids72.60.44NA8.345.40.77NA1957807.713021.84261.22
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.6NA6.531.80.44NA2773546917423.044081.17
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids22.70.27NA3.61130.2NA2816942.7215741.683521.15
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added22.70.22NA1.91040.3NA2908443.1813.62.13471.04
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack22.70.22NA1.91040.3NA2908443.1812342.13471.04
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added22.70.22NA1.91040.3NA2908443.1813.62.13471.04
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack22.70.22NA1.91040.3NA2908443.1812342.13471.04
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids180.25NA1.8672.60.15NA2317442.7254.41.633691.03
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids180.2581.61.8672.60.15NA2317442.729661.633691.03
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids180.1381.61.63680.37NA2096172.278851.773751.03
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids180.1381.61.63680.37NA2096172.2754.41.773751.03
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn500.81NA2.54.542.93NA2688302.7211111.953550.99
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids500.49NA2.4861.66NA2497392.7210022.273720.91
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added13.60.24NA1.72770.18NA2316082.7213.62.43570.88
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack180.11271.4680.31NA1815401.811842.543550.88
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added13.60.24NA1.72770.18NA2316081.813.62.43570.88
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack13.60.241271.72770.31NA2316081.811842.43570.88
Canned Hearts Of PalmHearts of palm, canned2630.6NA141726.32NA2958033.1819325.24090.83
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.863330.69
Canned Bamboo ShootsCanned Bamboo Shoots, Solids36.30.52NA1.45180.71NA1133632.2731.82.954280.68
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits45.40.064NA3.1911NA19116922.72680.864040.68
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.83450.66
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1860.59NA3.63500.73NA916621.3662100.824140.66
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1860.59NA3.63500.73NA916621.3662100.824140.66
Canned PimentoPimento, canned27.20.22NA7.6227.20.42NA777170.9163.50.864220.66
Canned Green Chili PeppersPeppers, chili, green, canned163NANA6.0318NANA505131.3618010.414230.66
Canned Green PeasCanned Green Peas Solids910.37NA4.3771.37NA3047857.79.073.223710.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids770.76NA4.354.42.8NA1138753.631770.733290.54
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids81.60.49NA4.63771.2NA2404545.9413.183900.52
Tomato SauceCanned Tomato Sauce no Salt63.50.521584.35680.51NA12213472.725014140.52
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.20.24NA595131.864860.414090.51
Canned MushroomsCanned Mushrooms, Solids501.07NA3.6680.39NA29958518.619283.274130.5
Canned Crushed TomatoesTomatoes, crushed, canned1540.83NA5.9910.83NA14513292.728441.224060.49
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.544300.44
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1270.73NA7.31543.18NA32212935182.93680.43
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1270.73NA7.31543.18NA3221293511432.93680.43
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1720.15NA4.8590.74NA914351.89.070.914240.4
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids950.471682.95681.94NA1686260.9110162.34090.4
Tomato PureeCanned Tomato Puree81.61.3NA8.071040.77NA18119913.181271.633990.37
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1680.18NA4.04590.79NA1004351.812160.864240.36
Canned CarrotsCanned Carrots Solids1130.47NA2.936.32.04NA1098121.81911.184220.36
Tomato Sauce with OnionsCanned Tomato Sauce with Onions770.82NA4.2861.37NA17718733.6324991.043900.34
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1540.51NA6.0354.40.27NA919392.7210020.774150.34
Canned Mashed Sweet PotatoSweet potato, canned, mashed1361.26NA6.031094.5NA2369533.633400.953350.32
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids680.56NA3.63592.3NA1228393.181320.863510.32
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1000.63NA4.041002.06NA22214153.182400.823450.32
Regular Canned PotatoesCanned Potatoes Solids with Salt22.70.26NA5.763.50.44NA12710394.19931.273820.3
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned680.31NA1.354.40.36NA869250.912490.544270.29
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.50.31NA1.27500.36NA868390.917670.544270.29
Canned PotatoesCanned Potatoes Solids no Salt22.70.26NA5.763.50.54NA12710394.122.71.273820.29
Canned Carrot JuiceCarrot juice, canned1090.21NA2.163.50.59NA19113242.722990.824030.28
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.774200.24
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.774200.24
Canned BeetsCanned Beets, Solids680.271198.26771.3NA776712.278800.954130.2
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1320.36NA4.5681.73NA1364949.5315151.224110.18
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1000.27NA2.13591.4NA72.64220.9116920.644280.18
Canned Turnip GreensCanned Turnip Greens no Salt5350.38NA6.85911.2NA956403.181321.044300.16
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids5350.38NA6.85911.26NA956403.1812561.044300.16
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1320.17NA4.63590.93NA81.641708711.634310.16
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids1770.32NA3.2763.50.32NA1009303.189841.773980.16
Canned Onions with LiquidsCanned Onions Solids and Liquids2040.25NA0.5927.20.46NA1275031.3616831.34270.15
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1360.4431.86.67590.68NA917712.7229980.864200.15
Canned SpinachCanned Spinach, Solids with Salt5760.82NA10.43452.7NA20015696.3514612.14160.15
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3360.082NA1.27182.12NA9.071631.841100.184190.13
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.41NA1.18500.6NA63.54851.818190.594270.13
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids500.53NA1.86681NA775224.546761.183710.12
Canned Beets with LiquidsCanned Beets Solids and Liquids590.44NA2.8672.61.1NA72.66442.27951.044160.1
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt81.60.21193.381.61.86NA687210.456491.544140.1
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3760.53NA7.172542.24NA14510435.443401.94230.1
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.54270.1
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1090.32NA4.1591.5NA864170.9163.50.914290.091
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1090.32NA4.1591.5NA864450.9163.50.914290.091
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1090.32NA4.1591.5NA864450.9111750.914290.091
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1180.17NA4.1590.91NA864941.89.071.34230.086
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1180.17NA4.1590.91NA864941.811391.34230.086
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids180.45NA3.9522.70.73NA865353.1836.31.723920.086
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids500.44NA1.63861.1NA7774457351.043640.082
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned770.44NA3.163.51.1NA13212431.816961.184110.077
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids63.50.71NA1.95410.33NA1451222.721911.274360.068
Minerals in Top 90 Canned Vegetables with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in canned vegetables , sorted by most amount of Omega 6 per 1 pound.
Top 5 canned vegetables with most amount of omega 6 per 1 pound are:
- Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids
- Canned Jalapeno Peppers Solids and Liquids
- Canned Corn, Sweet, White, Whole Kernel, Drained Solids
- Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids
- Canned Tomato Sauce with Onions, Green Peppers and Celery