Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4741.511123.22052.4NA31626849.471043731461
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Canned Green PeasCanned Green Peas Solids870.36NA4.13741.3NA2917527.48.73.1355
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt4801.4NA182606.7NA38019604518041894
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.331569
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239
Canned Beets with LiquidsCanned Beets Solids and Liquids1391.04NA6.751712.6NA17115215.362252.46982
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans2460.29NA4.562521.26NA29415729.6122.28521
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.04NA7.43803.46NA74052804606.61904
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.94137
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.3
Boiled OkraBoiled and Drained Okra10501.16NA3.84914NA43618415.45825.861262
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.47293
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3000.38NA6.751782.27NA53426067.52165.9839
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.380.15NA1.0351.60.26NA192544NA7641.3388
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
BorageRaw Borage13291.86NA477435NA75767141311432.861329
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.64261
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3540.36NA6.541392.4NA52515217.51183972
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.56NA5.61602.32NA32011744.86831.57207
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.3223
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash2811.56NA6.23562.4NA52526253.7518.84.51781
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.62
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.4208
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.7184
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Boiled Green PeasBoiled and Drained Green Peas960.62NA5.51391.88NA4189686.810.74.25278
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 5180.46NA14.51772.22NA27313095.4527.32.731273
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.45NA3412905NA495823513.526854.951390
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Boiled BeetsBoiled and Drained Beets1090.5NA5.41572.22NA25920804.775252.4594
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.3843
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt164.8NA2.36751.1NA15562713321.47.13447
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.71671
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Microwaved PotatoesWhole Microwaved Potatoes31.40.95NA3.54770.83NA30012771.14231.03206
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.45160
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Cooked Napa CabbageCabbage, napa, cooked7252.4NA18.52005.08NA4752175102753.52408
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added190.18NA1.687.30.25NA2437062.6611.41.75291
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.36144
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.07253
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.46NA6.542143.5NA589192920.42573.2972
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.631472
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1711.74NA9.32002NA40014438.571436.71334
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Canned Hot Pickled PeppersPeppers, hot pickled, canned8320.61NA4.36820.71NA17715415.45195001.231230
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA122
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Minerals in Whole Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in whole vegan food , sorted by Name.