Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.8513943.75
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.329763.2
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.569903.2
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.911903.08
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.7523702.68
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.454082.55
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.77NA98294.73NA67953127.941152.657832.5
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1731.6NA8.12091.8NA34517645.4563.648122.5
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.88332.44
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352NA562705.33NA64585354.5795313872.4
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.9612072.1
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.6411031.98
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.8613221.94
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.2712451.94
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.212631.9
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.8315681.7
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.558161.6
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.2523891.58
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.47071.56
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.327851.55
Boiled PurslaneBoiled and Drained Purslane13001.9NA1311175.1NA6178133157332.8315591.5
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1711.74NA9.32002NA40014438.571436.713341.46
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.45NA3412905NA495823513.526854.9513901.3
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.5514041.3
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.823981.25
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.818861.24
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus8100.32NA204502.15NA630426013.518302.413941.2
Boiled PumpkinBoiled and Drained Pumpkin2251.37NA8.551351.34NA45034503153.4514051.17
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.3315691.17
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.257491.17
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.257491.17
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.0617721.16
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.113981.08
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.867651.05
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1400.41NA3.732071.82NA40717601.333532.45771.05
Cooked Frozen OkraBoiled and Drained Frozen Okra7660.79NA5.384148.73NA38319036.2315.079430.99
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4500.63NA7.072043.1NA31117044.310.72.579800.96
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans5250.65NA9.432573.46NA33213504.3965.149800.96
Boiled CollardsBoiled and Drained Collards12820.46NA10.31914.64NA29110644.551362.18200.96
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards17500.46NA9.332505.53NA225209212.54172.257370.96
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.8620410.94
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans61.51.5NA8.14271.7NA39612192.3543.732920.9
Boiled Sprouted PeasBoiled and Drained Sprouted Peas79.60.061NA5.11260.99NA73.58201.849.22.42280.87
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3540.36NA6.541392.4NA52515217.511839720.87
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.46NA6.542143.5NA589192920.42573.29720.87
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1420.52NA62531.36NA56850373.16951214830.84
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower2680.38NA6.471422.37NA37921959.472842.0514840.84
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.1614810.84
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3770.49NA5.571542.44NA24912511.78.572.147650.83
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans3940.88NA112142.5NA33425633.4325.73.17650.83
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1860.24NA3.431291.47NA40020714.31071.76200.81
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2051.46NA92451.68NA40913368.26952.312740.8
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas4850.63NA6.183621.93NA43217296.1826.52.17900.79
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15721.55NA202694.9NA352231712.41554.249350.77
Boiled SalsifyBoiled and Drained Salsify2070.31NA2.4379.40.93NA24712492.6570.61.323570.76
Boiled OkraBoiled and Drained Okra10501.16NA3.84914NA43618415.45825.8612620.75
Boiled Mustard GreensBoiled and Drained Mustard Greens13621.7NA10150NANA48518696.921042.5410590.73
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin3000.83NA8.472294.06NA44134243.5335.33.5316720.71
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3400.52NA141621.6NA33512524.6292.835000.69
Boiled CauliflowerBoiled and Drained Cauliflower2090.23NA4.171171.72NA41718527.831962.212130.68
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3000.69NA101671.9NA467264212.51752.757410.67
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers7402NA17.6500NANA680212014120219040.64
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2810.3NA6.262681.3NA36418519.5725.52.35580.63
Boiled Red CabbageBoiled and Drained Red Cabbage4340.56NA6.831762.3NA341271023.82902.69400.62
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash4051.55NA5.43603.2NA58528803155.8514060.62
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1500.83NA9.751311.8NA24413503.75750.9417760.58
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1670.65NA3.753502NA40838085.833583.57370.57
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2400.88NA6.243243.16NA49230363.6724.111070.56
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips10971.14NA152063.43NA27418519.431633.177800.56
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1150.38NA3.81021.75NA2357801.41622.263840.55
Boiled Podded PeasBoiled and Drained Podded Peas3000.55NA141861.2NA3931714528.62.646350.54
Boiled Green PeasBoiled and Drained Green Peas960.62NA5.51391.88NA4189686.810.74.252780.53
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans2460.29NA4.562521.26NA29415729.6122.285210.53
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1330.73NA8.671171.6NA21712003.3366.70.8315780.52
Cooked ArtichokesBoiled and Drained Artichokes1190.72NA3.452381.27NA41316191.133402.264760.5
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1631.38NA2.751502.1NA36321633.7512.53.8811680.5
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.612070.5
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.04NA7.43803.46NA74052804606.619040.48
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash2811.56NA6.23562.4NA52526253.7518.84.517810.47
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions930.42NA6.2786.71.1NA2277802.672471.935880.46
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3960.41NA3.461611.77NA15812937.7312.43.22330.46
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 4800.52NA52201.32NA26034004401419060.44
Boiled Young BroadbeansBoiled and Drained Young Broadbeans870.29NA7.261501.26NA3539344.841982.274050.44
Boiled CardoonBoiled and Drained Cardoon982NANA9.955861.8NA314534513.624002.4512740.42
Boiled CeleriacBoiled and Drained Celeriac2890.48NA4.781331.07NA73319224.446782.2210260.41
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.29150.41
Boiled Oriental RadishesBoiled and Drained Oriental Radishes3001.8NA2.651590.58NA424502912.42292.316770.41
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash3471.03NA5.842532.48NA45827953.1615.83.4714880.39
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas920.4NA5.8584.61.07NA2964233.852772.583060.38
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.77730.38
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.3836260.38
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips4170.82NA12.81831.3NA33923747.834702.612210.37
Boiled Green SoybeansBoiled and Drained Green Soybeans3090.25NA5.31281.07NA33611472.9829.81.941460.33
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers960.7NA4.931071.23NA19317793.221.41.39840.32
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers960.7NA4.931071.23NA19317793.221.41.39840.32
Boiled TurnipsBoiled and Drained Turnips4500.027NA2.451230.97NA35524142.732181.6412760.31
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2840.66NA4.3891.35NA25115574.864782.847320.3
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1460.28NA4.4669.21.33NA10810233.8515.40.926750.3
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA140214035019110.28
Boiled BeetsBoiled and Drained Beets1090.5NA5.41572.22NA25920804.775252.45940.27
Minerals in Top 100 Boiled Vegetables with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 boiled vegetables with most amount of vitamin b2 per 300 calories are:
- Boiled and Drained Pokeberry Shoots
- Boiled and Drained White Mushrooms
- Boiled and Drained Beet Greens
- Boiled and Drained Spinach
- Boiled and Drained New Zealand Spinach