Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.720.4
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101120.2
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.25164020
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.03153419
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.759418.8
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA80618
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.94147416.8
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102016.7
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102516
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189914.6
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.256913.2
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575012.5
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132612.4
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399512
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147111.7
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113911.7
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482511.5
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237611.3
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.1465011
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285911
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.5339011
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.4269011
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.6188110.6
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142110.5
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752910.5
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.06137110.5
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.9432210.4
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.8765310.3
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.7775910.3
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152410
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.146910
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.194810
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186110
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.3699910
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.7492310
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.05117210
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114209.84
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8839.8
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156819.34
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828779.3
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956429.2
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310489.17
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683879.05
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649219.04
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610688.9
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.88.57
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3548.4
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566538.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.69368.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636548.1
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33747.73
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668037.64
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879477.6
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19487.6
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324937.6
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766157.58
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512487.5
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.967397.1
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.36.86
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756966.83
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47396.5
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536196.3
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222296.25
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612856.14
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844216.12
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899696.1
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6936
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365216
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410515.95
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.35.9
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.75.86
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772625.85
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496835.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57025.6
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6265.5
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310245.47
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.95.46
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.85.45
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13015.44
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605.4
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782675.33
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515845.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188405.2
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583435.2
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615355.07
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989495
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952215
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681804.9
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988454.9
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36074.7
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539234.57
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.44.54
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755474.52
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625524.52
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.44.34
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485724.3
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3284.26
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5844.2
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Minerals in Top 100 Whole Fruits with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Protein per 500 calories.
Top 5 whole fruits with most amount of protein per 500 calories are:
- Dried Goji Berries
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Common Guavas