Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.61.15
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1251.13
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4220.99
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.70.98
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.30.84
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.140.79
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.40.63
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.30.61
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.58
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.70.57
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212120.56
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.70.54
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.54
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.40.52
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.30.5
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26210.5
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17130.44
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.30.43
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.4
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.4
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40.4
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.60.39
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.60.38
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220.38
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.60.37
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.33
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27950.31
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg120.12NA2.2427.80.38NA79.437.7NA1470.731370.29
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.30.28
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.85210.27
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.70.26
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35170.25
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.70.24
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180.23
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240.23
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200.23
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80.23
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5220.22
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.80.22
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161420.22
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.30.22
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6190.21
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.70.21
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221200.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.141350.2
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.350.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661230.2
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.60.19
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.40.19
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.60.18
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.55200.17
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661470.17
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.81420.16
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70.16
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.80.16
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.1250.16
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.541140.16
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.65170.15
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20.14
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41390.14
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631370.12
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.12
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.60.12
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.80.11
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.60.099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.60.099
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.097
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230.097
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.60.095
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.60.095
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.40.095
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.40.095
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.50.085
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70.079
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21500.077
Cooked Oat BranOat bran, cooked200.13NA1.7579.41.9NA23618315.321.051670.067
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked160.05NA1.033.970.5NA53.657.5NA3190.441350.065
Cooked TeffTeff, cooked970.45NA4.07995.68NA238212NA162.21490.065
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.51320.06
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.651290.06
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.131540.056
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.521440.054
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked7.940.016NA0.95180.74NA49.669.5NA1190.241450.052
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.30.052
Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.251360.046
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60.042
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.4211230.04
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731400.038
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731400.038
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.60.034
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5.950.075NA0.425.80.75NA73.457.5NA00.831360.032
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5.950.075NA2.9625.80.75NA73.457.51500.831360.032
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched20.14NA0.4160.71NA65.551.6NA00.791360.032
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked20.14NA2.9160.71NA65.551.61500.791360.032
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.920.095NA0.779.920.89NA65.539.7NA9.921.351240.03
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3.970.097NA0.289.920.52NA1620119.920.811520.026
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.971360.026
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt200.14NA0.4240.94NA85.369.51520.971360.026
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.231450.024
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.971400.016
Minerals in Top 100 Cereals with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 cereals with most amount of vitamin b2 per 7 ounces are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Unbleached Enriched All-purpose White Wheat Flour
- Buckwheat