Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70.8
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.48
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.270.42
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.41
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.37
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91670.36
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790.28
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.27
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.880.27
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.26
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.26
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.26
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986300.26
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210.25
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.24
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51570.24
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.23
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.23
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.23
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.23
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.22
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.22
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.22
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.21
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.19
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.19
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.17
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.17
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.17
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.16
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.16
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.15
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.15
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.13
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970.13
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.13
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.40.12
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.12
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.11
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.11
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.1
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.1
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.1
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.1
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.099
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32230.098
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.098
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.097
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.095
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.094
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.093
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.088
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.079
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.078
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.076
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.076
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.40.073
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.072
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.071
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.068
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.067
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.066
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.066
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.840.064
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.062
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.057
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.055
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.051
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.049
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.046
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.046
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.045
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.04
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.04
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.04
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.04
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.04
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.04
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.04
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.04
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.038
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.037
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580.037
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.037
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921580.037
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.036
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.033
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950.032
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.03
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.03
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351240.03
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.025
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383440.025
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.022
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700.019
Minerals in Top 100 Cereals with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 cereals with most amount of vitamin b2 per 300 calories are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Unbleached Enriched All-purpose White Wheat Flour
- Buckwheat