Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.60.8
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.48
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.30.42
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.41
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.37
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.60.36
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110.28
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.70.27
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210.27
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.26
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.26
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.26
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5240.26
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930.25
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.24
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.60.24
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100.23
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.23
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.23
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.23
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.22
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.22
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.22
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.21
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.19
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.19
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.17
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.17
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.17
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37110.16
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.80.16
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50.15
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.15
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.13
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.360.13
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.13
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.70.12
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA130.12
OatsOats775.320.940.0861.87051NANANANA8.17130.11
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.11
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3110.1
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.1
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.1
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.1
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.099
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.50.098
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.098
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.097
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.095
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.094
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.093
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.088
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.079
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.078
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.076
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.076
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.270.073
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.072
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130.071
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.068
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.067
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.066
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.066
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.950.064
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100.062
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.057
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.055
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.051
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.049
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.046
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.046
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.045
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.04
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.04
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.04
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.04
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.250.04
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.04
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.04
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.04
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.038
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.50.037
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.50.037
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.450.037
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.450.037
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.036
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.033
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.20.032
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.20.03
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.20.03
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.360.03
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170.025
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.170.025
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.560.022
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.270.019
Macronutrients in Top 100 Cereals with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 cereals with most amount of vitamin b2 per 300 calories are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Unbleached Enriched All-purpose White Wheat Flour
- Buckwheat