Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72.3
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.27
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4922
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.96
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61.7
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6431.58
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.26
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411.22
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.15
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.13
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3531.13
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61.08
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.07
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.04
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631
RyeRye grain13416.470.780.432.603013.90.440.642.860411
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.70.87
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5550.87
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.40.8
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.20.8
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540.79
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42530.78
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.60.77
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.75
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.40.65
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.70.62
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.30.59
OatsOats154427.44.830.449.620263NANANANA42670.55
TriticaleTriticale13348.31.450.243.40286NANANANANA51.80.53
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA570.52
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8580.5
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.30.48
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80.46
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70.45
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30.45
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747430.45
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580.45
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54410.44
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.44
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4610.44
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4450.43
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.40.42
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.41
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA180.41
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.39
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6420.38
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3300.38
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390.36
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.60.35
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.35
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.33
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.32
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.70.32
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30.32
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.70.31
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.60.31
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.70.29
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.27
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.970.25
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.50.24
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.80.24
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270.22
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14300.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14300.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.19
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.19
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20.19
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.20.19
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.80.19
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80.19
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.80.17
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.16
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40.15
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.70.13
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.13
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.40.13
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5220.12
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.12
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.20.11
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.11
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.1
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17450.1
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.091
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.083
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230.079
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.075
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.075
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.60.067
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.450.064
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.450.064
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.370.064
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.370.064
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.70.06
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9780.052
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.70.052
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.70.052
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20.048
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.650.032
Macronutrients in Top 100 Cereals with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 cereals with most amount of vitamin b2 per 14 ounces are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Unbleached Enriched All-purpose White Wheat Flour
- Buckwheat