Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99361.34
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.79
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3320.69
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.68
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.62
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.6
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.46
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2210.45
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350.45
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.43
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.43
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.43
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5400.43
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.42
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.60.4
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.39
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.39
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.39
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.38
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.37
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.37
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.37
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.34
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.33
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.32
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.31
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.28
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.28
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.28
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.27
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.26
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.25
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.24
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.22
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.22
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.21
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.40.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.40.19
OatsOats1298.871.560.143.1085NANANANA13.621.70.18
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.18
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60.17
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.17
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.17
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.17
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.17
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14190.16
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.16
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.16
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.16
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.16
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.15
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.15
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.13
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.13
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.13
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.13
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.12
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.12
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.12
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.11
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.11
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.11
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.90.11
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65170.1
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.096
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.091
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.085
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.081
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.077
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.077
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20.074
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.067
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.067
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.067
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.067
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40.067
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.067
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.067
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.067
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.067
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.063
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.150.062
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.150.062
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.080.062
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.080.062
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.059
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.055
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.054
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30.05
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30.05
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.60.05
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.042
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.30.042
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.037
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.032
Macronutrients in Top 100 Cereals with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 cereals with most amount of vitamin b2 per 500 calories are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Unbleached Enriched All-purpose White Wheat Flour
- Buckwheat