Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52.6
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.52.6
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601052.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2472.24
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601.93
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.41.8
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8641.44
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.61.4
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.3
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61.3
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.61.3
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21.23
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31.22
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671.2
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108721.14
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.14
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.51
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7630.99
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.70.91
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33370.91
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50.91
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.60.89
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.30.88
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.20.86
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.60.85
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5600.75
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5340.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.67
OatsOats176431.35.520.5110301NANANANA4876.60.63
TriticaleTriticale15249.51.660.283.870327NANANANANA590.61
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.20.59
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.50.57
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA620.55
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.70.52
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.60.52
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8450.52
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.40.52
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5660.51
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6470.51
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3700.5
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.30.49
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.50.49
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.40.47
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.80.47
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358380.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7270.45
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4480.44
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.20.43
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.50.41
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50340.39
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16180.39
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.40.36
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.80.36
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.50.36
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.50.36
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7580.35
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.80.33
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.31
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30.28
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.20.28
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5590.27
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7310.25
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16340.23
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16340.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30.22
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35300.22
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA300.22
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.50.22
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.50.22
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4340.2
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470.18
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30.18
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.60.15
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA180.15
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.60.15
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7250.14
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5260.14
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140.13
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230.12
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.50.12
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120.1
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270.095
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30.091
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.086
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.086
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26270.077
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.80.073
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.80.073
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.70.073
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.70.073
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.50.068
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160.059
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.20.059
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.20.059
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.50.054
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.90.036
Macronutrients in Top 100 Cereals with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 cereals with most amount of vitamin b2 per 1 pound are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Unbleached Enriched All-purpose White Wheat Flour
- Buckwheat