Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8332
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51331
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.8830
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.829.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2627.5
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.8725
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0822.4
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.621.4
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.220.4
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.9510020
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.9510020
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71719.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.619.3
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.8611416
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121214
NattoNatto4311.32NA172283.03NA345144717.514610911
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42210.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari6850.65NA5.461052.1NA45829033.33.973.31419.86
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.31248.86
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.11398.6
TempehTempeh2201.1NA5.361612.58NA5288180182.261188.04
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.41418
FuyuSalted and Fermented Tofu910.75NA3.931032.33NA14514934.357013.11397.9
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.146.9
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35176.32
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.45.9
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.45.7
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.45.43
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17135.25
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.25.2
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.25.06
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11185
MisoMiso1130.83NA4.94951.7NA3164171473985.185.44.9
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.34.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari5600.4NA4.0569.51.32NA22025825.87.942.121634.73
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61684.72
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.64.16
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.64.05
HummusHome Prepared Hummus970.44NA3.157.51.13NA2183434.764802.161294.04
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.24
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)2200.31NA2.253.60.77NA18323817.7161.271733.64
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.73.4
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.43.15
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.62.96
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)3990.42NA3.273.41.24NA24029419.6241.651652.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.861332.9
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.42.65
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5222.37
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041192.2
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.32.17
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.32.1
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.72
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161421.93
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.92
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.31.9
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.81.9
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.51.86
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251321.85
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.71.85
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171331.84
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.51.82
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.621541.8
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.31.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.55201.78
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.51.76
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2221.74
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.61.7
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.31.7
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.21.7
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.85211.7
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.71.6
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48211.54
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.71.52
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.31.5
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.31.44
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6191.4
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97241.38
OkaraOkara1590.4NA2.5851.60.8NA11942321181.11621.32
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26211.3
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.81.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.741411.2
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.671701.16
SoymilkSoymilk Unfortified49.60.25NA1.2749.60.44NA1032349.531010.241751.16
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.81.15
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.61.12
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221201.1
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.61.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661231.07
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27951.05
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83181.03
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23201
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.60.99
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.70.98
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.20.96
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.81420.95
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg120.12NA2.2427.80.38NA79.437.7NA1470.731370.9
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.40.88
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.40.82
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.350.81
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1250.78
Minerals in Top 100 Cereals & Legumes with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Omega 6 per 7 ounces.
Top 5 cereals & legumes with most amount of omega 6 per 7 ounces are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chinese Restaurant Crunchy Flat Noodles
- Chunk Style Peanut Butter