Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.232
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5031
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.7030
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.529.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9927.5
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA25
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8022.4
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.421.4
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713920.4
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.520
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA20
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79319.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8019.3
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.216
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7714
NattoNatto00.320.3800.430.26NA16025.800.024611
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA10.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA9.86
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69388.86
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA8.6
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.38.04
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.138
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA7.9
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.56.9
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.356.32
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8405.9
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65185.7
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3605.43
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.355.25
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63185.2
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.65.06
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.35
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02584.9
OatsOats01.50.281.92.680.2443.5111000NANA4.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.564.73
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.764.72
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.64.16
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.774.05
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.954.04
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.84
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.973.64
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.63.4
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.63.15
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA2.96
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.762.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA2.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.72.65
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.142.37
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.942.2
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.772.17
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.782.1
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.372
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2501.93
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.92
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA1.9
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA1.9
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.86
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.751.85
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1.85
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.751.84
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA1.82
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.951.8
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA1.78
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA1.76
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.74
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.81.7
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.371.7
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61.7
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA1.7
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.771.6
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA1.54
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA1.52
SeitanVital wheat gluten000000NA0000001.5
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.771.44
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.771.4
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.371.38
OkaraOkara00.040.040.20.170.23NA51.6000NANA1.32
RyeRye grain20.630.58.472.90.58NA75.40001.711.71.3
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.71.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA1.2
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.951.16
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.951.16
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099181.15
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473011.12
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA1.1
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.21.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.21.07
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA1.05
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.771.03
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.371
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.99
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA0.98
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.96
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.60.95
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA0.9
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0.88
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.82
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.60.81
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA0.78
Vitamins in Top 100 Cereals & Legumes with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Omega 6 per 7 ounces.
Top 5 cereals & legumes with most amount of omega 6 per 7 ounces are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chinese Restaurant Crunchy Flat Noodles
- Chunk Style Peanut Butter