Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3162
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765156
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5151
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3149
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4139
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5126
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5113
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78108
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6103
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505100
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505100
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.499
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71897
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.457480.8
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.371.4
NattoNatto21706.67NA86115015.3NA17407290887030.355054.8
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311153
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.671149.7
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562644.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769843.4
TempehTempeh11105.6NA2781013NA2660412009011.459740.5
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA222019901682001770940.3
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.670040
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11634.7
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.532
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113329.8
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810328.7
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711327.4
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.526.5
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.826.3
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.725.5
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.759625
MisoMiso5704.2NA254808.6NA15902100703728025.643024.8
OatsOats5406.26NA47.21770491600523042902542039.782.224.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.782324
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA97012108970884624
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210421
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79920.4
HummusHome Prepared Hummus4902.24NA15.62905.67NA110017302424201164920.4
MilletRaw Millet807.5NA30114016.32952850195027501786.720
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.487318.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310917
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810316
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712415
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.382914.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.467214.6
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310313.4
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811012
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360211
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610711
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78210.6
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79410
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117169.74
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31189.7
BuckwheatBuckwheat18011NA2223101355234704600831024989.6
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51209.54
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.29.36
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36679.3
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61099.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96699.27
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201249.2
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.17759
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41089
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181008.96
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.28.86
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311128.77
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.58.65
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6828.6
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035878.56
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51058.53
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61048
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61067.8
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024847.66
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5827.63
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281287.27
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3967.15
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201216.95
OkaraOkara8002NA132604.04NA6002130106905.68166.66
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51066.6
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71106
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147115.97
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.48565.84
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.28815.84
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41105.8
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.45.66
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116075.45
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014995.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46185.38
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54785.3
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3905.18
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31015.05
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31145
FalafelHome prepared Falafel5402.58NA34.28206.9NA19205850102940153464.95
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019974.85
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17144.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76894.53
French BeansRaw French Beans18604.4NA34188012NA304013160129180191084.4
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.64.14
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6474.1
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51273.93
Minerals in Top 100 Cereals & Legumes with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 cereals & legumes with most amount of omega 6 per 1 kilogram are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chinese Restaurant Crunchy Flat Noodles
- Chunk Style Peanut Butter