Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.3124341
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.65118333
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.04119325
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.37115321
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.421123314
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.2122304
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.9121296
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.86133292
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.1125286
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.94125284
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.16125282
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.8136280
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.04127278
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.74125276
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt990.46NA4.15990.73NA2687682.5822.26128270
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.22130262
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.8131262
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.65129262
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.5135260
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.5130258
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1250.23NA2.141110.76NA2027342.4121.27132256
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.5132254
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.222133252
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt55.60.48NA5.8389.30.95NA2828002.43.972.12133252
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt57.50.43NA4.761051.16NA2527969.725.952.04133250
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg120.12NA2.2427.80.38NA79.437.7NA1470.73137246
Boiled Young Lima BeansBoiled and Drained Young Lima Beans63.50.61NA4.861472.5NA25811313.9733.71.57133244
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt85.30.53NA2.2910.99NA2367625.759.921.8136240
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.28137240
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.74141236
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1350.49NA4.23991.03NA3277768.143.971.75137234
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt27.80.36NA2.5671.40.79NA1967181.23.972138234
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt83.30.45NA5.241940.97NA3596255.569.922.14137234
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt79.40.68NA9.11630.96NA2386695.56145.66137232
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5.950.33NA6.232061.05NA2986035.56201.17137232
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.56139230
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.52138230
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.9138228
Boiled SuccotashBoiled and Drained Succotash33.70.36NA31051.53NA2328141.233.71.25136228
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt71.40.51NA2.9885.30.84NA2485325.169.922142218
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans55.60.39NA3.91111.6NA2228163.3757.51.1144208
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.67144208
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.65144208
Boiled Sprouted PeasBoiled and Drained Sprouted Peas51.60.04NA3.381.40.64NA47.65321.25.951.55148194
Boiled White Sweet CornBoiled and Drained White Sweet Corn3.970.11NA1.161.50.42NA1835001.65.951.07145192
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2540.26NA2.221031.14NA1018304.967.942.04150192
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5.950.097NA0.8951.60.33NA1534330.421.23146191
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5.950.091NA1.257.50.28NA1494981.47.941.25145187
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5.950.091NA1.257.50.28NA1494981.47.941.25145187
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash29.80.12NA1.7745.60.56NA1395261.289.30.89147185
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.2150183
Boiled Burdock RootBoiled and Drained Burdock Root970.18NA1.5377.40.54NA1857141.87.940.75150175
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt9.920.37980.6243.70.27NA87.37520.67.940.6153173
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt160.33NA0.6239.70.28NA79.46510.69.920.54154171
Boiled Green PeasBoiled and Drained Green Peas53.60.34NA3.0677.41.04NA2325383.775.952.36155167
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.13154165
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained5.950.095NA0.9355.60.31NA1574621.421.25153161
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained7.940.073NA0.6937.70.25NA1132921.49.920.79152159
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans31.80.77NA4.22200.89NA2046291.227.81.92151155
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas47.60.21NA343.70.55NA15321821431.33158155
Boiled Potato SkinBoiled Potato Skin no Salt89.31.74NA1259.52.66NA1078080.627.80.87154155
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin53.60.19NA1.4335.70.53NA63.54560.453.60.4159151
Cooked OatsBoiled Regular Oats180.151421.853.61.15NA15313910.77.942166141
Boiled ParsnipsBoiled and Drained Parsnips73.40.27NA1.1557.50.58NA1377283.37200.52159141
Boiled SalsifyBoiled and Drained Salsify930.14NA1.135.70.42NA1115621.231.80.6161135
Boiled Lotus RootBoiled and Drained Lotus Root51.60.43NA1.843.70.44NA1557201.289.30.65162131
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes140.15NA1.67220.37NA51.65700.439.70.5164129
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables49.60.16NA1.6343.70.75NA1013350.669.50.97165129
Boiled Young BroadbeansBoiled and Drained Young Broadbeans35.70.12NA2.9861.50.52NA145383281.40.93166123
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.97162119
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd180.17NA0.7139.70.44NA61.58990.441.70.34167111
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts220.4NA1.0535.71.14NA51.6236NA9.920.79171111
Cooked ArtichokesBoiled and Drained Artichokes41.70.25NA1.283.30.45NA1455680.41190.79167105
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1170.18NA4.7655.60.56NA1154311.69.920.97172103
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans81.40.095NA1.583.30.42NA975203.183.970.7517299
Boiled Yardlong BeanBoiled and Drained Yardlong Bean87.30.093NA1.9483.30.4NA1135752.987.940.7117493
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes41.70.12NA1.161.50.54NA1215240.41050.7117289.3
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions27.80.13NA1.8725.80.33NA67.52320.7973.40.5817589.3
Boiled BeetsBoiled and Drained Beets31.80.15NA1.5745.60.65NA75.46051.41530.6917387.3
Boiled OnionsBoiled and Drained Onions43.70.13NA0.48220.3NA69.53291.25.950.4217487.3
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts51.60.067NA0.9535.70.41NA1115751.229.80.4817283.3
Boiled Podded PeasBoiled and Drained Podded Peas83.30.15NA3.951.60.33NA1094761.47.940.7317683.3
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt37.70.071NA1.15180.34NA27.82640.993.970.2417477.4
Boiled Yambean Boiled and Drained Yambean 220.091NA1.13220.11NA31.82681.47.940.317975.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots69.50.16NA1.05220.33NA61.53811.21170.6917973.4
Boiled Potherb JuteBoiled and Drained Potherb Jute4190.51NA6.231230.24NA14310911.8221.5717373.4
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts71.40.16NA2.439.70.45NA1116292.9841.70.6517671.4
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards4170.11NA2.2259.51.3NA53.64982.98990.5417671.4
Boiled Drumstick PodsBoiled and Drained Drumstick Pods39.70.15NA0.8983.30.48NA979071.485.30.8317571.4
Boiled KaleBoiled and Drained Kale2980.13NA1.6749.61.08NA83.32861.831.80.5417871.4
Cooked Frozen KaleBoiled and Drained Frozen Kale2980.13NA1.6749.61.08NA83.3286231.80.5417871.4
Boiled Green Snap BeansBoiled and Drained Green Snap Beans87.30.11NA1.335.70.57NA57.52900.420.517769.5
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans910.2NA2.5449.60.58NA77.45930.795.950.7117769.5
Boiled BroccoliBoiled and Drained Broccoli79.40.127.941.3341.70.38NA1335813.1881.40.8917769.5
Boiled CarrotsBoiled and Drained Carrots59.50.034940.67200.31NA59.54661.41150.417969.5
Boiled EggplantBoiled and Drained Eggplant120.12NA0.5220.22NA29.82440.220.2417869.5
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips2540.26NA3.4747.60.79NA63.54292.237.70.7318169.5
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips83.30.4NA2.021871.06NA15311951.825.80.617667.5
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1090.14NA1.481.40.43NA973891.45.950.4817867.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3040.32NA3.91631.42NA99599111920.9717667.5
Minerals in Top 100 Boiled Vegan Food with the highest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Energy per 7 ounces.
Top 5 boiled vegan food with most amount of energy per 7 ounces are:
- Boiled Soybeans no Salt
- Boiled Breadfruit Seeds
- Boiled Chickpeas
- Boiled and Drained Frozen Young Pinto Beans
- Cooked Pasta