LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.04168
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.3169
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.44167
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.44159
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Human Breast MilkFluid Mature Human Breast Milk63.50.1NA0.065.950.052NA27.81013.5733.70.34174
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.04172
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids7.940.11NA0.8131.80.065NA1013251.2240.71161
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7.940.1135.70.8131.80.065NA1013251.24230.71161
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.2NA0.3180.065NA47.65661.425.80.26189
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.26189
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.3188
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added5.950.1NA0.7533.70.077NA1012661.25.951.05156
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.950.1NA0.7533.70.077NA1012660.795.951.05156
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
Cooked Frozen OnionsBoiled and Drained Frozen Onions53.60.048NA0.67160.079NA3.972000.79160.18183
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids9.920.12NA1.5749.60.085NA1233041.26890.73154
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.03183
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.03183
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.13181
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
Canned Hot Pickled PeppersPeppers, hot pickled, canned1210.089NA0.64120.1NA25.82240.7928380.18179
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids3.970.062NA0.44220.11NA81.4230NA3230.56164
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
Boiled WaxgourdBoiled and Drained Waxgourd35.70.044NA0.75200.11NA33.79.920.42121.17191
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
Boiled Yambean Boiled and Drained Yambean 220.091NA1.13220.11NA31.82681.47.940.3179
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.2191
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.5179
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes67.50.22NA2.64240.12NA39.74111.24390.34182
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.24155
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.32179
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.12164
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.45176
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 47.60.052NA0.5220.13NA25.83370.43.971.4189
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.4190
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added9.920.095NA0.8345.60.13NA1273691.45.950.91152
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack9.920.095NA0.8345.60.13NA1273691.45400.91152
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.44070.64162
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added9.920.095NA0.8345.60.13NA1273691.45.950.91152
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack9.920.095NA0.8345.60.13NA1273691.45400.91152
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.24070.64162
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV5.950.77NA0.7925.80.13NA26886743.5221.3180
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.3180
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7.940.04455.60.6229.80.13NA79.42360.795181.1155
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.950.155.60.7533.70.13NA1012660.795181.05156
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice65.50.1101.13200.13NA33.73791.4200.24188
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.05184
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.05184
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.56189
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions31.80.038NA0.6120.14NA37.72140.79240.14183
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids77.40.14NA1.4327.80.14NA43.74071.44310.77174
Boiled TurnipsBoiled and Drained Turnips65.50.004NA0.36180.14NA51.63510.431.80.24186
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.28190
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids27.80.31NA0.85180.14NA63.553.61.283.30.56191
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.14183
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.3175
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.26181
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.64166
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned29.80.13NA0.58240.16NA37.74050.41090.24187
Canned Vegetable Juice CocktailVegetable juice cocktail, canned27.80.13NA0.56220.16NA37.73670.43350.24187
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.05635.70.7129.80.16NA912700.993870.77164
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.05635.70.7129.80.16NA912700.99240.77164
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.52144
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
Minerals in Top 100 Whole Vegan Food with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Manganese per 7 ounces.
Top 5 whole vegan food with least amount of manganese per 7 ounces are:
- Raw Limes
- Canned Guanabana Nectar
- Raw Grapefruit
- Raw White Grapefruit
- Canned Papaya Nectar