LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.016
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.220.02
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.024
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.026
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.340.026
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50.034
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.920.04
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.670.04
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.044
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.046
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.046
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.048
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.05
Human Breast MilkFluid Mature Human Breast Milk1398.740.10.7427.813.713.7NANANA02.040.052
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.054
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.220.056
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.058
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.06
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids1270.990.150.0140.45030.6NANANANA1.43.870.065
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1270.990.150.0140.45030.6NANANANA3.373.870.065
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.480.140.140.07706.83.63NANANA3.181.330.065
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.20.065
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520.069
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.069
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.073
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.073
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20.075
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.075
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1430.830.130.0120.380364.4NANANA2.43.450.077
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1430.830.130.0120.380366.40.460.465.282.43.450.077
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.530.077
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.077
Cooked Frozen OnionsBoiled and Drained Frozen Onions55.60.0990.0180.0020.038013.35.75NANANA2.781.40.079
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.079
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.081
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1491.10.170.0160.5036NANANANANA4.620.085
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.085
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130.093
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130.093
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.10.093
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.093
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.095
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.095
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.095
LongansRaw Longans1190.2NANANA030NANANANA2.22.60.1
Canned Hot Pickled PeppersPeppers, hot pickled, canned43.70.790.120.060.2209.053.181.851.3305.161.60.1
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40.1
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10.11
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.11
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1272.840.430.041.30268.160.340.527.163.374.330.11
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.11
Boiled WaxgourdBoiled and Drained Waxgourd27.80.40.03200.1706.032.34NANANA20.790.11
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.11
Boiled Yambean Boiled and Drained Yambean 75.40.18NANANA017.5NANANANANA1.430.11
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.790.12
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850.12
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes51.60.380.0520.0060.15012.373.733.230.0421.80.12
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.12
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.970.12
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.12
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.12
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80.12
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.550.12
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.13
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.760.13
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 29.80.040.004NA0.01807.32NANANANA2.41.20.13
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.230.13
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added1570.990.150.0140.46038.6NANANANA3.974.80.13
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack1570.990.150.0140.46038.6NANANANA3.974.80.13
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.540.13
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1570.990.150.0140.46038.6110.460.699.743.974.80.13
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1570.990.150.0140.46038.6110.460.699.743.974.80.13
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.540.13
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.50.13
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.50.13
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1470.830.130.0120.3803712NANANA2.43.450.13
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1430.830.130.0120.380366.40.460.465.282.43.450.13
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.570.13
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20.14
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20.14
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.350.14
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.14
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.14
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions55.60.20.0320.0040.0710135.75NANANA3.571.530.14
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids87.30.220.0580.0220.069019.6NANANANA2.782.40.14
Boiled TurnipsBoiled and Drained Turnips43.70.160.0160.0640.0180105.93NANANA3.971.40.14
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.060.14
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids240.120.0320.0120.0304.251.4NANANA1.62.780.14
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.570.15
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280.15
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.15
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.15
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.70.15
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.30.16
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned37.70.640.180.0240.1307.65.52.72.640.180.991.80.16
Canned Vegetable Juice CocktailVegetable juice cocktail, canned43.70.620.170.0240.1307.685.642.782.70.140.991.850.16
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1211.530.150.0140.45027.58.240.340.527.243.373.870.16
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1211.530.150.0140.45027.58.240.340.527.243.373.870.16
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.520.17
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.17
Macronutrients in Top 100 Whole Vegan Food with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Manganese per 7 ounces.
Top 5 whole vegan food with least amount of manganese per 7 ounces are:
- Raw Limes
- Canned Guanabana Nectar
- Raw Grapefruit
- Raw White Grapefruit
- Canned Papaya Nectar