Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.085
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620.086
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50.11
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.460.12
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.13
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.360.19
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.19
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.2
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.22
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.23
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.23
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.24
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids7813.90.60.0551.770120NANANANA5.4715.20.26
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7813.90.60.0551.770120NANANANA13.315.20.26
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.26
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.26
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.27
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.360.27
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added6942.90.450.0421.34012615.3NANANA8.33120.27
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.33120.27
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.27
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6673.670.570.0531.70121NANANANANA15.50.29
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.29
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.29
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.31
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.34
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.35
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.36
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.36
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.37
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.38
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.38
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.450.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.38
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.80.39
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.70.41
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.860.41
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.42
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.42
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860.42
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added6333.160.490.0441.460123NANANANA12.715.30.42
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack6333.160.490.0441.460123NANANANA12.715.30.42
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6333.160.490.0441.46012335.41.462.23112.715.30.42
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.30.42
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.90.43
LongansRaw Longans8330.83NANANA0126NANANANA9.17110.43
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.570.43
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.3170.44
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.44
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.44
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.260.45
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.45
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.80.46
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.46
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.46
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.46
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.47
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.50.47
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.33120.47
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.12915170.5
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.12915170.5
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.51
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.52
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.53
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.53
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.53
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90.53
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.53
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.56
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.80.56
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.57
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4426.30.660.06220114151.151.91211.5160.57
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.58
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.59
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.59
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.6
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.6
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.61
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.61
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.62
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.62
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.62
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.63
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.63
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.64
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.66
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.133014160.67
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.133014160.67
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.69
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.69
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.40.7
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.70.71
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.71
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.72
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.30.72
Boiled Yambean Boiled and Drained Yambean 13161.2NANANA0116NANANANANA9.470.75
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5323.940.610.0531.80119NANANANA1116.50.76
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5323.940.610.0531.80119192.82.98121516.50.76
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.76
Macronutrients in Top 100 Whole Vegan Food with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Manganese per 500 calories.
Top 5 whole vegan food with least amount of manganese per 500 calories are:
- Canned Guanabana Nectar
- Canned Small Ripe Olives
- Canned Papaya Nectar
- Canned Ripe Jumbo Olives
- Raw Limes