LimesRaw Limes30020.220.190.36010517NANANA2870.08
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10.1
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.12
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.13
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.70.13
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.17
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.70.2
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.40.2
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.22
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.23
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.23
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.24
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.25
Human Breast MilkFluid Mature Human Breast Milk70043.8200.523.741406969NANANA010.30.26
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.27
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10.28
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.29
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.3
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids64050.770.072.270154NANANANA719.50.33
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids64050.770.072.270154NANANANA1719.50.33
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.70.33
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14110.33
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.35
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.35
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.37
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.37
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660.38
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.38
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added7204.20.650.061.93018122NANANA1217.40.39
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.40.39
KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.39
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.39
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10.4
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.4
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.41
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids7505.50.850.082.530182NANANANANA23.30.43
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215170.43
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010310.47
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310.47
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80.47
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.47
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.48
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.48
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.48
LongansRaw Longans6001NANANA0151NANANANA11130.52
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.702680.52
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.52
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.54
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.55
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.63617220.56
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.56
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA1040.56
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.57
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.20.57
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2940.58
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40.59
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.10.59
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70.6
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16200.6
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.6
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.20.6
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.61
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.80.62
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20.63
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025390.64
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA1260.66
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.20.66
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added79050.770.072.30194NANANANA20240.67
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack79050.770.072.30194NANANANA20240.67
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230.67
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.54920240.67
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.54920240.67
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230.67
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.80.67
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.80.67
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.40.68
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.40.68
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.90.68
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210.69
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210.69
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.80.69
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.7
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.71
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.70.71
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids4401.10.290.110.35099NANANANA14120.71
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.10.71
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.40.71
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA8140.73
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.90.74
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60.75
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980.76
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.77
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.60.78
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.79
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.10.79
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.30.8
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.50.82
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.50.82
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.84
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.84
Macronutrients in Top 100 Whole Vegan Food with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Manganese per 1 kilogram.
Top 5 whole vegan food with least amount of manganese per 1 kilogram are:
- Raw Limes
- Canned Guanabana Nectar
- Raw Grapefruit
- Raw White Grapefruit
- Canned Papaya Nectar