LimesRaw Limes200.30.222.170.43NA80029102.260.08
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.100.1
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.12
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.13
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.480.13
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA0.17
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5140.2
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5140.2
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.22
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880200.23
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.23
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.24
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.25
Human Breast MilkFluid Mature Human Breast Milk6100.140.361.772.230.11NA500.550300.830.26
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.27
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.180.28
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.29
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.3
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.260.619.45.20.37NA3800550NANA0.33
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.260.619.45.20.37NA3800550NANA0.33
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA17001510030.33
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA0.33
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220.35
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.35
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.37
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2380.37
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA28002200030.38
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.38
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.250.539.61.80.63NA45004600.630.39
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.700.39
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA0.39
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.39
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.130.4
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.4
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.41
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1200.220.89.54.470.97NA3400880NANA0.43
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA0.43
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.100.47
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.100.47
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080000.47
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2520.47
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.48
PearsRaw Pears100.120.261.60.490.29NA7004301.2440.48
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2430.48
LongansRaw LongansNA0.311.43NANANANA0840NANANA0.52
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA1300123092190.52
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640.52
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220.54
LitchisRaw Litchis00.110.656.03NA1NA140071500.740.55
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA0.56
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2490.56
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.8280.56
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5150.57
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA0.57
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA0.58
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100.59
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.3240.59
BreadfruitRaw Breadfruit01.10.394.571NA14002900150.6
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.910.6
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.6
Yambean Raw Yambean 100.20.2921.350.42NA120020204.630.6
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.61
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142130.62
MangosRaw Mangos5400.280.386.71.971.2NA430036409420.63
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110000.64
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA0.66
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA0.66
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.410.7311.76.750.55NA4900810NANA0.67
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.410.7311.76.750.55NA4900810NANA0.67
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.900.67
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.400.67
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.400.67
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.900.67
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240000.67
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140000.67
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.700.68
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.700.68
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.9290.68
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.200.69
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.200.69
RadishesRaw Radishes00.120.392.541.650.71NA250014800130.69
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.7
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91460.71
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.130.71
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.340.28.91.741.37NA500760NANA0.71
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.210.71
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA0.71
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.41340.73
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA0.74
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100.75
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.230.76
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330.77
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.82460.78
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31640.79
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA2100543010610.79
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA2100543010610.8
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.300.82
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.300.82
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.310.84
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6350.84
Vitamins in Top 100 Whole Vegan Food with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Manganese per 1 kilogram.
Top 5 whole vegan food with least amount of manganese per 1 kilogram are:
- Raw Limes
- Canned Guanabana Nectar
- Raw Grapefruit
- Raw White Grapefruit
- Canned Papaya Nectar